Is PPL x Arnold most optimal for muscle growth?

[italiangigaChad]

or should i use a different routine

 

[Sir Galachad]

Hunter x Hunter is better. Don't listen to the mainstream.

 

[Orc]

there's no routine for 'optimal growth' everyone's body responds differently.


some people grow from higher frequency, others grow from low frequency, some grow from high volume, others from low volume.

 

[🐶🐶🐶🐶🐶🐶🐶]

20x20 is the most optimal for muscle growth

 

[Deleted member 19051]

Mentzer method