Is protein legit

[Eezz]

I think its cheap and easy to get your daily need from meat ( 1kg of chicken with 300 g of proteine is 2$ here jfl cheaper than protein powder) why do people buy that shit

 

[Deleted member 7901]

because people who want a tasty and high ammo-acid form of protein which doesn't have carbs or fats
and they also don't want to eat half killo of a chicken everyday

 

[Deleted member 10185]

Im sturggling to eat 90kg protein per day.. Its hard.

 

[Deleted member 10551]

Im sturggling to eat 90kg protein per day.. Its hard.

That’s a lot. Height and weight?

 

[Deleted member 10185]

That’s a lot. Height and weight?

175cm and 68kg weight.. How much I should take per day If I work out 3 day per week with 15kg dumbells ?

 

[Dionysus]

Nope. Protein is a jewish scam.

 

[Gremblo]

Im sturggling to eat 90kg protein per day.. Its hard.

You're eating more than your body weight in protein every day?

 

[randomvanish]

300 g

you don't need that much wtf

 

[Eezz]

you don't need that much wtf

I know man just an example

 

[Deleted member 6111]

That’s a lot. Height and weight?

presuming he means 90g thats a decent amount but its not a lot. should really be look at 150-200g if youre gymcelling, especially during cutting.

and lots of chicken is super hard to stomach, especially if youre trynna stay lean and dont eat much else. i manage to get close to 200g protein but its a chore, with a lot of fish, eggs, yoghurt, red meat, game and occassionally milk and chicken. im pro red meat but idk how healthy it is to eat a LOT of it