is protein really imp?

[Fireblade1x]

ive been working out for a while now and ive made some progress in losing fat and building muscle, have my calories in check but its very hard to hit even 100g of protein (i eat what my mom makes), even with whey i only hit about 1g protein/kg of bw. Is working out even worth it atp or am i js coping?

 

[MaracasMogs]

ive been working out for a while now and ive made some progress in losing fat and building muscle, have my calories in check but its very hard to hit even 100g of protein (i eat what my mom makes), even with whey i only hit about 1g protein/kg of bw. Is working out even worth it atp or am i js coping?

Of course it's worth it.

 

[Fireblade1x]

Of course it's worth it.

what if i can only get about 100g a day, will i still be able to build muscle and lose fat and how much slower is it

 

[PharmaPhaggot]

Yes of course its important