Is Quality of food important

[Urielwillascend]

I always see people prioritizing pasture raised eggs grass fed beef and milk maybe even raw milk nigga but buying cage free eggs than eating more than you would pasture raise to cover the nutritional value I’m sure it’s much cheaper and a better way to gymaxx but lmk

 

[Urielwillascend]

I feel like the argument that quality of food doesn’t matter only thing that matter is your Macronutrient intake but I’m still unsure

 

[htnframemax]

I feel like the argument that quality of food doesn’t matter only thing that matter is your Macronutrient intake but I’m still unsure

It matters to an extent, but macros are definetly more important if someone just ate candy and lean chicken all day they would have good macros (high protein, high carb) but they also would probably have acne, lower energy, and also be less cognitively sharp then someone who ate cleaner with more micronutrients, less chemicals.