is raw meat optimal

Sba_123

Sba_123

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is raw meat optimal and should mi start eating raw meat then cooked one
 
is raw meat optimal and should mi start eating raw meat then cooked one
cook it rare or medium rare, raw is fine, but dont overcook to burn the shit out of all the nutrients and get cancer.
 
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hi don't listen to all the niggers trolling here, overcooked meat is bad because it's nutrient deficient and carcinogenic, but fully raw meat is perfectly safe and optimal if you're rich enough to buy high quality meat from farmer markets

that said, it costs alot and the difference between a blue rare steak and a completely raw one is minimal, so consider just frying your steaks rare if you want to preserve the heat sensitive nutrient contents in meat
 

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