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I hate cardio
@BrahminBoss
@BrahminBoss
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Why are you asking this to obesse RamerizI hate cardio
@BrahminBoss
I am starting to think that cortisol is extremely important for weight gain / loss. Calories in / out is a memeYe I only gonna start that and walk more eat less. All this time I’ve been eating whatever I want thinking of reducing stress hormone