Is resistance training good for losing fat?

[Deleted member 22918]

I hate cardio

@BrahminBoss

 

[Wallenberg]

Diet

 

[iam good boy]

I hate cardio

@BrahminBoss

Why are you asking this to obesse Rameriz

 

[Deleted member 23558]

Ye I only gonna start that and walk more eat less. All this time I’ve been eating whatever I want thinking of reducing stress hormone

 

[Deleted member 22918]

Ye I only gonna start that and walk more eat less. All this time I’ve been eating whatever I want thinking of reducing stress hormone

I am starting to think that cortisol is extremely important for weight gain / loss. Calories in / out is a meme

 

[Wallenberg]

Cardio is good for quality of life tho. Gym is more important for looksmaxing.

 

[TechnoBoss]

Only diet is good for losing weight. Everything else is cope.

 

[MaghrebGator]

Walking is underrated for losing weight. Just install one of those app that count steps and calories. 4 hours of walk are approx 1000 calories, more or less the same than 4 hours of weightlifting