is row 4 45 plates good

ongongfr

ongongfr

curry bone moggerr
Joined
Feb 26, 2023
Posts
3,283
Reputation
2,149
i can row 190 for 10 reps now at 145 bw
 
when people say 4 plates they mean 4 on each side...
 
  • +1
Reactions: Beanermaxxer
4 plates=405 lb and i bet you can’t row that :lul:
 

Similar threads

rc201
Replies
3
Views
116
ey88
ey88
xantrooper
Replies
15
Views
240
xantrooper
xantrooper
darwizzy27
Replies
0
Views
31
darwizzy27
darwizzy27
One Rep Max
Replies
0
Views
30
One Rep Max
One Rep Max

Users who are viewing this thread

Back
Top