is sleeping late (2-3 am) actually bad for you when you're still growing (15-16-17 etc.)

Amceo

Amceo

grey4ever
Joined
Oct 25, 2024
Posts
721
Reputation
541
title
 
  • +1
Reactions: acm
yeah depends on your circadian rhythm. if your adjusted to sleeping during the day. should just be the amount of hours you sleep
 
Yes it's very very bad you can die at 19
 
  • +1
Reactions: inversions
if u get enough sleep, most teens stay up till 2-3am, its a biological thing, its hard to fight, thats why most people only fix their sleeping schedule for a few weeks
 
obviously but aslong as you get rem sleep its usually fine
 
Yes, but it's not the end of the world.

Ideally, you want to sleep within your body's natural circadian rhythm, sleeping when the sun is down and waking up when it's rising. When you sleep in alignment with your circadian rhythm, it enhances your sleep quality, which boosts growth hormone, the holy grail of looksmaxxing hormones :feelsohh::feelsohh:

But your top priority should be getting eight hours of quality sleep anyway as a teen; it's just a lot easier and more effective to do that when you're working with your body's natural rhythm:feelsokman:
 
Last edited:
i sleep 10 hours a day :lul: but usually sleep at around 3 am :incel: (homeschooled no worry about time :Comfy:)
Yes, but it's not the end of the world.

Ideally, you want to sleep within your body's natural circadian rhythm, sleeping when the sun is down and waking up when it's rising. When you sleep in alignment with your circadian rhythm, it enhances your sleep quality, which boosts growth hormone, the holy grail of looksmaxxing hormones :feelsohh::feelsohh:

But your top priority should be getting eight hours of quality sleep anyway as a teen; it's just a lot easier and more effective to do that when you're working with your body's natural rhythm:feelsokman:
 
  • Woah
Reactions: acm

Similar threads

Glorious King
Replies
12
Views
228
Glorious King
Glorious King
Mumlaa
Replies
8
Views
262
Vispr
Vispr
Anonymous10
Replies
56
Views
3K
mewcel420
M
oCaprison
Replies
75
Views
2K
gayspringtrap993
gayspringtrap993
RealFunkyFlamingo
Replies
27
Views
452
RealFunkyFlamingo
RealFunkyFlamingo

Users who are viewing this thread

Back
Top