Is sleeping on my back cope? If not how can I successfully start sleeping on my back?

[Brava]

Fuck

 

[Scandicel]

I’ve heard that sleeping on my back is better for facial assymetry and it helps align spine better. But I’ve never been able to sleep like that ever. Like it’s so hard. What are some suggestions to start successfully sleeping on my back every night without it being uncomfortable?

@Jesus_ist_König @joao23 @Scandicel
@Panchitosbroncs @Uuatapoiemm @fazehamster @ltnsincebirth @Incelforeever @MyDreamIsToBe183CM
@habeebullah
Sorry for tagging I can’t have this thread flop

dont ask me about this

and i don't know if it works tagging this many people

 

[Brava]

dont ask me about this

and i don't know if it works tagging this many people

Well see

 

[Brava]

Fuck it didn’t work fuck this forum

 

[mongmongoose]

bros tagging everyone

 

[Brava]

bros tagging everyone

Stfu

 

[Panchitosbroncs]

Fuck

Not very good.
It's better to sleep on your side IMO.

 

[Brava]

Not very good.
It's better to sleep on your side IMO.

acctualy? but like dosent spine better align on your back. idk i guess il have to try out both of these sleeping postions

 

[Troo_]

fetal position is most optimal

something like this is good you don't need that pillow in between you. Sleeping solely on back is uncomfortable and something you gotta force yourself to do. Don't stress about sleeping just count sheep.

 

[Panchitosbroncs]

acctualy? but like dosent spine better align on your back. idk i guess il have to try out both of these sleeping postions

Not really, and it's also difficult to breathe in that position, so yeah sleeping on your sides is better.

 

[Brava]

fetal position is most optimal
View attachment 4669440
something like this is good you don't need that pillow in between you. Don't stress about sleeping just count sheep

so just do what dosent stress you out? alr thats good to know

 

[Brava]

Not really, and it's also difficult to breathe in that position, so yeah sleeping on your sides is better.

fuck its soo hard tho

 

[Panchitosbroncs]

fuck its soo hard tho

What, sleeping on your sides?
Yeah it's difficult at first, but it's the best way to sleep.

 

[Troo_]

fuck its soo hard tho

really? it should be easier to sleep on side. your legs don't have to be perfectly stacked on each other they can be crossed and whatever if that's what making it hard

 

[Brava]

really? it should be easier to sleep on side. your legs don't have to be perfectly stacked on each other they can be crossed and whatever if that's what making it hard

alright i was thinking ig ill try it tonight. its just so stressful and i feel soo awake sleeping on side or back but ill try to jsut stick with it tonight

 

[Brava]

What, sleeping on your sides?
Yeah it's difficult at first, but it's the best way to sleep.

gonna have to stick through it. I swear if it dosent make my spine decompress to give me 8 inches ima crashoutttt

 

[Troo_]

alright i was thinking ig ill try it tonight. its just so stressful and i feel soo awake sleeping on side or back but ill try to jsut stick with it tonight

i mean you could rotate during the night if you need but it shouldn't be often. Monitor what ur doing before bed like fruits or phone or too little/much food or whatever

Knees also don’t always have to be tucked all the way in. A slight bend is ok

 

[Panchitosbroncs]

gonna have to stick through it. I swear if it dosent make my spine decompress to give me 8 inches ima crashoutttt

Yeah you're gonna crash out

 

[Brava]

Yeah you're gonna crash out

hahha hopefulyl atleast like a couple cms tho even 1 would be good idk

 

[Brava]

i mean you could rotate during the night if you need but it shouldn't be often. Monitor what ur doing before bed like fruits or phone or too little/much food or whatever

oh i got that dialed in so thats not a worry, but i guess if i can rotate ill do that more in the beggining and less and less later on. thanks

 

[aryanroidfaper]

Fuck

Sleeping on back is cope. Your assymetries are structural and won’t get fixed ever from sleeping on one of your sides. There might be temporary inflammation on the side you sleep on but if you rotate sides during your sleep like most people do then it will be fine. Anyways assymetries are rarely noticeable by normies unless they’re very very very severe.

 

[Brava]

Sleeping on back is cope. Your assymetries are structural and won’t get fixed ever from sleeping on one of your sides. There might be temporary inflammation on the side you sleep on but if you rotate sides during your sleep like most people do then it will be fine. Anyways assymetries are rarely noticeable by normies unless they’re very very very severe.

thats what i was thinking, thanks

 

[aryanroidfaper]

Mark solution please bro

thats what i was thinking, thanks

 

[Brava]

Mark solution please bro

uhhhhhhhhhhhh 3 others had a solution too

 

[clock]

fetal position is most optimal
View attachment 4669440
something like this is good you don't need that pillow in between you. Sleeping solely on back is uncomfortable and something you gotta force yourself to do. Don't stress about sleeping just count sheep.

real

 

[Brava]

Sleeping on back is cope. Your assymetries are structural and won’t get fixed ever from sleeping on one of your sides. There might be temporary inflammation on the side you sleep on but if you rotate sides during your sleep like most people do then it will be fine. Anyways assymetries are rarely noticeable by normies unless they’re very very very severe.

i cant even fucking make it solution this is in off topic

 

[aryanroidfaper]

uhhhhhhhhhhhh 3 others had a solution too

Please bro it’s the check mark on the right I’m begging you

 

[Brava]

Please bro it’s the check mark on the right I’m begging you

it dosent exist

 

[Deleted member 297038]

Fuck

fetal position the way

 

[Brava]

wh

fetal position the way

what is your pfp omgg

 

[Jesus_ist_König]

I sleep on my back mostly due to back pain when sleeping on the side and yes I have tried every pillow position between my knees.

What really helped me sleeping on my back was taking sleeping meds to sleep on back and now I can sleep on back. If u do surgery I believe u must sleep on back so train now

 

[Brava]

I sleep on my back mostly due to back pain when sleeping on the side and yes I have tried every pillow position between my knees.

What really helped me sleeping on my back was taking sleeping meds to sleep on back and now I can sleep on back. If u do surgery I believe u must sleep on back so train now

Alr good to know