Is sprinting in place full force just as good as sprinting outside? Or just as beneficial?

[keonxmogs]

Or is it not even worth it.This is obviously for gh purposes

 

[psychopathic]

Yeah keep on doing Masai jumps and sprinting you'll be 6'6" in no time

 

[Deleted member 134523]

What?

 

[Deleted member 134523]

Or is it not even worth it.This is obviously for gh purposes

wym in place
like a treadmill?

 

[Zeekie]

Or is it not even worth it.This is obviously for gh purposes

Not better than sprinting outside or using a deadmill, there's only so much acceleration and force you can place on the floor without being able to move, you're going to limit yourself and therefore the potential gains in growth hormone. At the very least try to use something like an assault bike

 

[keonxmogs]

Not better than sprinting outside or using a deadmill, there's only so much acceleration and force you can place on the floor without being able to move, you're going to limit yourself and therefore the potential gains in growth hormone. At the very least try to use something like an assault bike

thank you

 

[keonxmogs]

wym in place
like a treadmill?

Like in place, on the floor standing running in place.

 

[keonxmogs]

Yeah keep on doing Masai jumps and sprinting you'll be 6'6" in no time

Dude honestly I went a year with out growing and in the last 7 months I grew 1.5 inches from eating way more and drinking a shit ton of milk (I never was a milk drinker before) and doing sprints and prioritizing sleep. Also jumping on trampolines hella

 

[psychopathic]

Dude honestly I went a year with out growing and in the last 7 months I grew 1.5 inches from eating way more and drinking a shit ton of milk (I never was a milk drinker before) and doing sprints and prioritizing sleep. Also jumping on trampolines hella

I used to drink milk more than I drank water as a kid, I loved it. Flash forward 17 years, my brother who drank rice milk and ate soybeans religiously when he was a kid is now 6'8", my dad is 6'4", and I maxed out at 6'2". Life is good

 

[Deleted member 134523]

Like in place, on the floor standing running in place.

what?

give me an example or just run outside