Sprinting=gh spike explained for dummies

[Slow]

‘Let’s go sprint and spike our growth hormone’


Yeah, sprints can spike GH for a bit, but that ≠ you magically getting taller.

And the cortisol argument gets blown way outta proportion.

Cortisol can mess with growth when it’s chronically elevated, but doing some sprints isn’t gonna “destroy your growth plates”



So basically:


Sprinting wont magically add inches
Sprints wont close your growth plates
But they will make you feel primal


Sleep + nutrition matter way more for reaching your potential

Don’t fall for every heightmaxxing TikTok lol
you can’t hack genetics with a 10-second sprint

In conclusion go chat to my girl claire
‪+852 6352 9527‬
She will hook you up

 

[hghhhhh]

running increases cortisol,so u should do it once or twice a week max

 

[Heaver]

‘Let’s go sprint and spike our growth hormone’


Yeah, sprints can spike GH for a bit, but that ≠ you magically getting taller.

And the cortisol argument gets blown way outta proportion.

Cortisol can mess with growth when it’s chronically elevated, but doing some sprints isn’t gonna “destroy your growth plates”



So basically:


Sprinting wont magically add inches
Sprints wont close your growth plates
But they will make you feel primal


Sleep + nutrition matter way more for reaching your potential

Don’t fall for every heightmaxxing TikTok lol
you can’t hack genetics with a 10-second sprint

In conclusion go chat to my girl claire
‪+852 6352 9527‬
She will hook you up

If u wanna have an igf-1 rich meal ... drink milk with protein powder. It won't do really do shit to your height but atleast you will have a brutal breakout