Is starvmaxxing Down to 62 kilo from 70 while being a teen at 175 a good idea

[grilldaddy❤️]

Is it ideal?

 

[0ogrpostcel]

You shoudnt ever starve. And Def not as a teenager. Just eat better food. Not less but better

 

[khhvincel]

dont starvemax as a teenager or itll cuck ur genetics and youll look back on your life and think why ur such a sub manlet

 

[grilldaddy❤️]

dont starvemax as a teenager or itll cuck ur genetics and youll look back on your life and think why ur such a sub manlet

Is 175 manlet? Im in Denmark btw

 

[laworg]

Is it ideal?

Jew

 

[khhvincel]

Is 175 manlet? Im in Denmark btw

how old r u bro

 

[grilldaddy❤️]

how old r u bro

Just turned 16

 

[Kaiser]

dude actually listened to the advice on the other thread.

No starving is never a good fucking idea you will fuck yourself over in so many ways

Go on a 10 week cut cycle and start off with 200 calorie deficit while keeping protein surplus and then increase the calorie deficit by 200 every 2 weeks example is like
first 2 weeks : 200 calorie deficit
second 2 weeks : 400 calorie deficit
and so on

 

[grilldaddy❤️]

dude actually listened to the advice on the other thread.

No starving is never a good fucking idea you will fuck yourself over in so many ways

Go on a 10 week cut cycle and start off with 200 calorie deficit while keeping protein surplus and then increase the calorie deficit by 200 every 2 weeks example is like
first 2 weeks : 200 calorie deficit
second 2 weeks : 400 calorie deficit
and so on

Lol so is like a 5 kilo cut more realistisk

 

[Kaiser]

Lol so is like a 5 kilo cut more realistisk

on a plan that i gave you you can lose way more than 5kg, if you do everything properly and incorporate cardio (Not intense, cardio as in incline treadmill at settings like 15/3.5). Then you can lose up to 20lbs of fat and water and maybe even 25 if you really dedicate yourself

 

[grilldaddy❤️]

on a plan that i gave you you can lose way more than 5kg, if you do everything properly and incorporate cardio (Not intense, cardio as in incline treadmill at settings like 15/3.5). Then you can lose up to 20lbs of fat and water and maybe even 25 if you really dedicate yourself

I’ll try bro I’m already down 3 kilos in a week

 

[Kaiser]

Lol so is like a 5 kilo cut more realistisk

i completely forgot that you're a teen, so no you should not be cutting at all, you're not obese you don't have the extreme need to cut at ALL

If you end up cutting right now you will mess up your GH and other hormones and in the near future you most likely will regret it

Just stick to a good and clean diet and incorporate sports/cardio into your life and eat at maintenance until you're 18-19, and then you can cut.

 

[grilldaddy❤️]

i completely forgot that you're a teen, so no you should not be cutting at all, you're not obese you don't have the extreme need to cut at ALL

If you end up cutting right now you will mess up your GH and other hormones and in the near future you most likely will regret it

Just stick to a good and clean diet and incorporate sports/cardio into your life and eat at maintenance until you're 18-19, and then you can cut.

So I Can first be lean when I’m 18? Man I have a mid physique to so I can’t muscle mog either

 

[Kaiser]

So I Can first be lean when I’m 18? Man I have a mid physique to so I can’t muscle mog either

Then go on a lean bulk lol

Just start working out and eating in a slight 200-300 calorie surplus while keeping protein intake at 1.2g/lb (protein should always be high ngl no matter the diet for optimal growth)

Plus you wont be "lean", if you're not muscular and you cut you will just be skinny.

 

[khhvincel]

when u finsih puberty bro coz not everyone finishes at 18 im pretty sure?

So I Can first be lean when I’m 18? Man I have a mid physique to so I can’t muscle mog either

 

[Kaiser]

when u finsih puberty bro coz not everyone finishes at 18 im pretty sure?

in the pictures he provided he looks pretty developed, it would be obvious if he was a late bloomer but he is not so 18 - 19 works for him

 

[grilldaddy❤️]

Then go on a lean bulk lol

Just start working out and eating in a slight 200-300 calorie surplus while keeping protein intake at 1.2g/lb (protein should always be high ngl no matter the diet for optimal growth)

Plus you wont be "lean", if you're not muscular and you cut you will just be skinny.

So I just build muscle and become undateble tier until I finally cut with some on my frame, brutal

 

[Kaiser]

So I just build muscle and become undateble tier until I finally cut with some on my frame, brutal

are you even reading what im saying?

I personally went from 150lbs to 200lbs in 2-3 years completely lean bulking and i had visible abs, shoulder veins and defined cheekbones the entire time.

you will only become "undateable" if you eat 10 happy meals everyday which isnt even lean bulking so it really does look like you're not reading what im saying

and tbh your end goal should be to mog and not to just be able to land a date

 

[grilldaddy❤️]

are you even reading what im saying?

I personally went from 150lbs to 200lbs in 2-3 years completely lean bulking and i had visible abs, shoulder veins and defined cheekbones the entire time.

you will only become "undateable" if you eat 10 happy meals everyday which isnt even lean bulking so it really does look like you're not reading what im saying

and tbh your end goal should be to mog and not to just be able to land a date

But if im already kinda fat wouldn’t the fat just hide the muscle

 

[grilldaddy❤️]

are you even reading what im saying?

I personally went from 150lbs to 200lbs in 2-3 years completely lean bulking and i had visible abs, shoulder veins and defined cheekbones the entire time.

you will only become "undateable" if you eat 10 happy meals everyday which isnt even lean bulking so it really does look like you're not reading what im saying

and tbh your end goal should be to mog and not to just be able to land a date

I Can send a physique pic

 

[Kaiser]

But if im already kinda fat wouldn’t the fat just hide the muscle

if you really dedicate yourself towards getting big and aesthetic then no, even with 15% bf muscle will be clearly visible and your frame will be noticeable

and even if it does, its a small sacrifice to just bulk a little and then cut down and actually mog everyone frame, physique and face wise

 

[grilldaddy❤️]

if you really dedicate yourself towards getting big and aesthetic then no, even with 15% bf muscle will be clearly visible and your frame will be noticeable

and even if it does, its a small sacrifice to just bulk a little and then cut down and actually mog everyone frame, physique and face wise

So is this a good enough start point?

 

[Richard Cheese]

you remind me of loox a bit. grow out your hair and get jacked.