I don't think it can help but surely too much sugar can fuck you up, like myself I don't eat sweet stuff or sugar in general not even birthday cakes I hate them, sometimes in a few months I get to eat some chocolate or even to taste something that is sweet
I mean if you eat more sugar than protein and food in general is over.
I know this guy who eats cereals with milk with fucking waffles and nuttela daily, but he is very very active person he does intensive footbal training and he is athletic asf but how many of us do that shit?
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