Is supplement cope?

[ES1123]

Are there any supplements that could help a 16 year old in growth and looks or is it just cope if your already eating good?

 

[chudmaxxingvodka]

Micro minerals if your diet is not good

 

[Taki_]

Really depends what ur taking, but most wont have a crazy impact

 

[ES1123]

Really depends what ur taking, but most wont have a crazy impact

But are there any supplements that you just should be taking even tho it doesnt change much or is mostly waste of money