Is suprahyoid training cope?

[Anxiety.prods]

title

 

[Chazza.cl]

nah it isn't cope:

• strengthens muscles
• improves hyoid elevation
• can subtly tighten the neck/ jaw area

however overhpyed for dramatic jawline changes tho and is mostly temporary tone, genetics and fat loss matter more.
worth doing tho.

Mark as solution by clicking checkmark on the right

 

[Anxiety.prods]

nah it isn't cope:

• strengthens muscles
• improves hyoid elevation
• can subtly tighten the neck/ jaw area

however overhpyed for dramatic jawline changes tho and is mostly temporary tone, genetics and fat loss matter more.
worth doing tho.

Mark as solution by clicking checkmark on the right

Thanks bhai Ik how to solution im not a dumbass

 

[Chazza.cl]

Thanks bhai Ik how to solution im not a dumbass

np bhai
ik i always put it in tho mb