Is sweating good?

[RagguBhoi]

I have noticed that my body don't produce sweat that much now I mean not even a drop should I train hard or cardio or it's normal
And does sweating is the untimate looksmax to fix skin and aging?

 

[exeswa1]

I have noticed that my body don't produce sweat that much now I mean not even a drop should I train hard or cardio or it's normal
And does sweating is the untimate looksmax to fix skin and aging?

no

 

[RagguBhoi]

no

Explain bro "no" is sweating bad?

 

[exeswa1]

Explain bro "no" is sweating bad?

nah its good but i dont think its the 'ultimate looksmax' to fix skin and aging. if you want a youthful skin the main determinant will always be your gut health

 

[RagguBhoi]

nah its good but i dont think its the 'ultimate looksmax' to fix skin and aging. if you want a youthful skin the main determinant will always be your gut health

Any tips for gut maxxing?

 

[exeswa1]

Any tips for gut maxxing?

anti inflammatory diet, fiber and protein rich diet, collagen intake for good skin, enough sleep no shitty carbs eg breads