Is taking 100k iu beta carotene everyday bad?

[Tortereeno]

Can i do this if i want faster results? Is it safe? Or would my skin just look hilariously over orange'd?

Tagging @Good_Little_Goy cuz he knows thjs stuff i think <3

 

[St. Wristcel]

100,000 IU

 

[Good_Little_Goy]

100,000IU has been taken safely for 12 months so you would be okay to do it but

in my opinion it would be overkill, how much of the beta carotene gets into your skin is up to your certain gene variants but I recommend you to start at 50,000IU and adjust dosage from there, it seems to work well for most people.

 

[Tortereeno]

100,000IU has been taken safely for 12 months so you would be okay to do it but

in my opinion it would be overkill, how much of the beta carotene gets into your skin is up to your certain gene variants but I recommend you to start at 50,000IU and adjust dosage from there, it seems to work well for most people.

Alright thank youu

 

[Tortereeno]

100,000IU has been taken safely for 12 months so you would be okay to do it but

in my opinion it would be overkill, how much of the beta carotene gets into your skin is up to your certain gene variants but I recommend you to start at 50,000IU and adjust dosage from there, it seems to work well for most people.

Sorry i forgot, what about astaxanthyn or what its calles, how much mg can i take for good results do you think?, i heard someone say that taking too much can lower testosterone

 

[Good_Little_Goy]

Sorry i forgot, what about astaxanthyn or what its calles, how much mg can i take for good results do you think?, i heard someone say that taking too much can lower testosterone

Standard dose seems to be 12mg and that is commonly found on the market-

but honestly I took it for ages and noticed zero difference, I think there’s a much much slimmer chance of seeing colour change with astaxanthin than beta carotene, more people haven’t seen results with astaxanthin than have.

about the testosterone decrease, I assume they mean that astaxanthin can lower testosterone to dht conversion, thereby lowering dht levels. If this is something that concerns you then take lycopene instead I think you’re more likely to have luck with that anyway.

 

[Tortereeno]

Standard dose seems to be 12mg and that is commonly found on the market-

but honestly I took it for ages and noticed zero difference, I think there’s a much much slimmer chance of seeing colour change with astaxanthin than beta carotene, more people haven’t seen results with astaxanthin than have.

about the testosterone decrease, I assume they mean that astaxanthin can lower testosterone to dht conversion, thereby lowering dht levels. If this is something that concerns you then take lycopene instead I think you’re more likely to have luck with that anyway.

Ok once again thank you man

 

[JustAFewMM]

50kiu for a few months

I turned into delon no joke

 

[The Bleach Pill]

might as well take Accutane at that point

 

[Deleted member 7076]

thats very beta