once a week is obviously more convenient
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u cannot eat foods containing d3 if you take 60000IU in a day
foods have very low of it
reduce it down to 50000 IU and take it once every 5 days
it's enough I'm taking only 1k but I go outside during summer
Just take 10k IU there's no need for that much D3 unless you want to manually inject T. Remember when you manually inject T your balls stop producing T cuz our bodies are fucking stupid.
All the mainstream experts say 1000IU a day is reccomened and that you should not exceed 4000IU. I don't want listen to incels telling me to megadose on pills.
All the mainstream experts say 1000IU a day is reccomened and that you should not exceed 4000IU. I don't want listen to incels telling me to megadose on pills.
if you're literate enough to read why then you'll know any more is just useless waste in your body. Even if you don't receive any negative effects, you'll hit plateau after a certain dosage and it won't matter how much you take.
yes ofc
It's a mega cope. Vitamin D is fat soluble so you don't need to megadose it. Also vitamin D pills are not bioavailable because it's not sulphated. Go get some sun instead.
see? I just needed a short simple answer for a very simple question
Getting sun is terrible for collagen and impossible while vampiremaxxing though. Darker skinned people really do benefit from vitamin D3, you're probably right about not megadosing it (60k is overkill)
Just wear sunscreen to limit the damage. I think the trade off is worth it.
y 60k (weekly!????) are u retarded
can I take two 4000IU supplements that say one a day?
Yeah
done my research now, 10,000IU should be safe in almost all circumstances but 50,0000IU might be too much
In a day?
Fuck I just realised that’s probably what’s causing my teeth to get plaque within one week of a hygiene cleaning despite brushing regularly
K2 MK-4 is supposed to reverse this, it moves the calcium from the wrong to the right places...
