Is that possible to debloat in 1 week without pharmaceutical products

[Rryoko]

I'll be 16 soon and im bloated as fuck, i know it's not a fat bc of my bf% its around 3-5.
My BMI is 16.1
Any tips?
The quality is low, but you can see a weight and calculate it

 

[wagner0fi]

ur bf is not 3-5 %, potassium to sodium 4:1 ratio, diuretics

 

[Apyo]

Your bf is 3-5%?? we have bigger fish to fry

 

[Finalkiosk]

I'll be 16 soon and im bloated as fuck, i know it's not a fat bc of my bf% its around 3-5.
My BMI is 16.1
Any tips?

your probably 20-30% bf

post photos before we reply

 

[Rryoko]

ur bf is not 3-5 %, potassium to sodium 4:1 ratio, diuretics

updated post, check the picture

 

[Rryoko]

Your bf is 3-5%?? we have bigger fish to fry

updated

 

[Rryoko]

your probably 20-30% bf

post photos before we reply

updated you can see a picture

 

[Som3one]

I'll be 16 soon and im bloated as fuck, i know it's not a fat bc of my bf% its around 3-5.
My BMI is 16.1
Any tips?
The quality is low, but you can see a weight and calculate it

holy bro are you anorexic

 

[Finalkiosk]

updated you can see a picture

show us photos of you

dexa scan says im 1% bf, i know im 12%

 

[Luisxmaxing]

No

 

[Rryoko]

show us photos of you

dexa scan says im 1% bf, i know im 12%

The only one i have

 

[Finalkiosk]

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The only one i have

you have zero muscle

only fat, bones and skin

yes your going to be a bloated mess and look fat if you have no muscle

 

[Epola]

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The only one i have

Yeah dawg you need to gain some weight. Drink some coconut water or whatever to debloat if you want but your face is probably just a reflection of your body. Go outside and do some kind of activity and you'll look better

 

[raidens]

Much more important things than debloating rn, and ur def not 3-5 per cent bf, sry.

 

[LeDufferman]

If you have 3-5% bf you probably have an eating disorder

 

[LeDufferman]

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The only one i have

Get in the gym, if you do a clean bulk and train properly you could have a decent twinkish build in like a year. also try to get the rib flare in check

 

[Rryoko]

Get in the gym, if you do a clean bulk and train properly you could have a decent twinkish build in like a year. also try to get the rib flare in check

clean bulk? what does it mean

 

[LeDufferman]

clean bulk? what does it mean

Bulk as in eat more to gain weight, but don't eat total shit eat actually nutritional food without a medium sized surplus

 

[wagner0fi]

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The only one i have

def not single digit bf, food bro! of course you will be bloated when you are malnourished

 

[Jesko]

I'll be 16 soon and im bloated as fuck, i know it's not a fat bc of my bf% its around 3-5.
My BMI is 16.1
Any tips?
The quality is low, but you can see a weight and calculate it

just take diuretics

 

[Rryoko]

Bulk as in eat more to gain weight, but don't eat total shit eat actually nutritional food without a medium sized surplus

Do I need to go to the gym, or can I do cardio exercises at home?

 

[LeDufferman]

Do I need to go to the gym, or can I do cardio exercises at home?

You need to lift weights, at your weight cardio will only wreck your physique more, its only useful for losing weight

 

[Rryoko]

You need to lift weights, at your weight cardio will only wreck your physique more, its only useful for losing weight

In my country i can go to the gym from 16 y.o.. Are there any exercises I can do at home?

 

[LeDufferman]

In my country i can go to the gym from 16 y.o.. Are there any exercises I can do at home?

google some bodyweight home exercises, they can help but level your expectations because the gym is where actual progress will be made

 

[Rryoko]

google some bodyweight home exercises, they can help but level your expectations because the gym is where actual progress will be made

thx