Is the hype of raw liver real and goatis?

[Itsnotover77]

Is raw liver really healthy?

Tbh I am often getting warned about it, that it could have sarmonella and I don’t want to have diseases.

Also are the advices of goatis real?

 

[Deleted member 184256]

Has a lot of good micronutrients

 

[asdvek]

Why is salmonella bad?

 

[KeepCopingLads]

Why is salmonella bad?

riddle me this, why i get diarrhea 30 mins after raw egg yolk

 

[laworg]

Is raw liver really healthy?

Tbh I am often getting warned about it, that it could have sarmonella and I don’t want to have diseases.

Also are the advices of goatis real?

Yes actual superfood

 

[Mogger]

salmonella isnt even that bad

 

[richoxne]

raw haney

 

[laworg]

Raw keeps the A vitamines in tact and keeps the 5-20% of nutrients u can potentially lose vitamine A heres the list of the nutrients just eat it a week and its a great addition to ur diet

Here’s approximate % of adult RDA per 100 g beef liver

Vitamin A: 16,900 µg → ~1880% of RDA (900 µg)

• Vitamin B12: 83 µg → ~3458% of RDA (2.4 µg)
• Riboflavin (B2): 3.4 mg → ~262% of RDA (1.3 mg)
• Niacin (B3): 17 mg → ~106% of RDA (16 mg)
• Folate (B9): 290 µg → ~72% of RDA (400 µg)
• Iron: 6.2 mg → ~78% of RDA (8 mg)
• Copper: 12 mg → ~1333% of RDA (0.9 mg)
• Zinc: 4 mg → ~36% of RDA (11 mg)
• Phosphorus: 380 mg → ~54% of RDA (700 mg)
• Selenium: 39 µg → ~71% of RDA (55 µg)

 

[asdvek]

riddle me this, why i get diarrhea 30 mins after raw egg yolk

You still haven't detoxed fully from grains then.

 

[KeepCopingLads]

You still haven't detoxed fully from grains then.

oh yh also the eggs are inorganic

 

[Deleted member 194457]

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