Is the hype of raw liver real and goatis?

Itsnotover77

Itsnotover77

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Is raw liver really healthy?

Tbh I am often getting warned about it, that it could have sarmonella and I don’t want to have diseases.

Also are the advices of goatis real?
 
raw haney
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Raw keeps the A vitamines in tact and keeps the 5-20% of nutrients u can potentially lose vitamine A heres the list of the nutrients just eat it a week and its a great addition to ur diet

Here’s approximate % of adult RDA per 100 g beef liver

Vitamin A: 16,900 µg → ~1880% of RDA (900 µg)
  • Vitamin B12: 83 µg → ~3458% of RDA (2.4 µg)
  • Riboflavin (B2): 3.4 mg → ~262% of RDA (1.3 mg)
  • Niacin (B3): 17 mg → ~106% of RDA (16 mg)
  • Folate (B9): 290 µg → ~72% of RDA (400 µg)
  • Iron: 6.2 mg → ~78% of RDA (8 mg)
  • Copper: 12 mg → ~1333% of RDA (0.9 mg)
  • Zinc: 4 mg → ~36% of RDA (11 mg)
  • Phosphorus: 380 mg → ~54% of RDA (700 mg)
  • Selenium: 39 µg → ~71% of RDA (55 µg)
 
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