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is it proven to work?Do nucleus overload for delts
Do nucleus overload for deltstitle
is it proven to work?Do nucleus overload for delts
Check team3dalpha, he has some studies on the thing and the dude is high iq so its probably worth a try just do it rightis it proven to work?
that’s front and rear mainly. side which is the most important is not.You train it indirectly with most pushing movements and some pulling ( rear delt) movements as well.
Yes, train neck 2x weeklyor is isolation work needed?