is the optimal train and shoulders every other day?

[appeal]

title

 

[Deleted member 84661]

title

Do nucleus overload for delts

 

[appeal]

Do nucleus overload for delts

is it proven to work?

 

[Deleted member 84661]

is it proven to work?

Check team3dalpha, he has some studies on the thing and the dude is high iq so its probably worth a try just do it right

 

[Saint Casanova]

You train it indirectly with most pushing movements and some pulling ( rear delt) movements as well.

 

[appeal]

You train it indirectly with most pushing movements and some pulling ( rear delt) movements as well.

that’s front and rear mainly. side which is the most important is not.
lateral raises every other day a good idea/ optimal?

also is neck hit enough through back training? or is isolation work needed?

 

[Jonasㅤㅤ]

or is isolation work needed?

Yes, train neck 2x weekly

Neck curls
Neck extensions
Chin tucks
Neck turns or whatever you want to call them