MaestheticMaso
Kraken
- Joined
- Apr 11, 2023
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An unprojected pelvic girdle that aligns with your waist is an extremely mogger trait. It results in a straight clean crisp midsection:
Examples of mogger pelvic bones.
Notice how it results in a straight midsection and phenomenal V line.
Examples of weaker pelvic bones:
Notice how the iliac crest pops out, resulting in a sort of hour glass or blocky look. Of course Igor and Connor still have top percentile elite physiques, but it’s a rotten cherry on the top of a brilliant cake:
So what are the solutions:
Unfortunately it’s nearly impossible to change the structure of the pelvis.
Only hip shaving could potentially help. Some say it could potentially lead to issues with ligaments ect, while that is true with major shaving, Dr Eppley suggests that you can shave a bit of the outer portion of the lliac crest off. This is the part that contributes to a flaring look.
I’ve heard that a drug known as Relaxin could potentially result in a smaller hip structure via loosening of ligaments, but this only works in theory and it’s extremely experimental. I don’t think anyone has tried it.
The best solution as of now, is to try and fill in your waist with muscle to result in a more straight look in line with your hips. You should target your obliques ( provided you have decent insertions), Transversus and potentially the serratus anterior plus lower lats. Lower lats will result in a straighter, tighter look from the back, provided you have medium or low lat insertions. Water, but you also need to get to a low bf percentage. Any tiny bit of fat on your love handle area looks like shit. If you have extremely stubborn fat pockets there, consider lipo.
Furthermore, avoid if possible to do exercises that work your hips too much.
Here are some good transformations I’ve found: sure you’ll never have that slayer combo of small hips and waist, but it’s better to have a bigger waist that’s in line with your pelvic girdle.
You can really see how he filled his obliques and waist here.
Ultimately, you could just choose to accept it and get as jacked and shredded as possible. Roshan has a noticeably shit pelvic girdle yet no girl or normie would care as he’s shredded to the bone.
Examples of mogger pelvic bones.
Notice how it results in a straight midsection and phenomenal V line.
Examples of weaker pelvic bones:
Notice how the iliac crest pops out, resulting in a sort of hour glass or blocky look. Of course Igor and Connor still have top percentile elite physiques, but it’s a rotten cherry on the top of a brilliant cake:
So what are the solutions:
Unfortunately it’s nearly impossible to change the structure of the pelvis.
Only hip shaving could potentially help. Some say it could potentially lead to issues with ligaments ect, while that is true with major shaving, Dr Eppley suggests that you can shave a bit of the outer portion of the lliac crest off. This is the part that contributes to a flaring look.
I’ve heard that a drug known as Relaxin could potentially result in a smaller hip structure via loosening of ligaments, but this only works in theory and it’s extremely experimental. I don’t think anyone has tried it.
The best solution as of now, is to try and fill in your waist with muscle to result in a more straight look in line with your hips. You should target your obliques ( provided you have decent insertions), Transversus and potentially the serratus anterior plus lower lats. Lower lats will result in a straighter, tighter look from the back, provided you have medium or low lat insertions. Water, but you also need to get to a low bf percentage. Any tiny bit of fat on your love handle area looks like shit. If you have extremely stubborn fat pockets there, consider lipo.
Furthermore, avoid if possible to do exercises that work your hips too much.
Here are some good transformations I’ve found: sure you’ll never have that slayer combo of small hips and waist, but it’s better to have a bigger waist that’s in line with your pelvic girdle.
You can really see how he filled his obliques and waist here.
Ultimately, you could just choose to accept it and get as jacked and shredded as possible. Roshan has a noticeably shit pelvic girdle yet no girl or normie would care as he’s shredded to the bone.
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