Is there a full nutritionmax guide out there?

[audimax]

I need a full idiot proof guide on when to eat what and what supplements to take because with all this half bullshitting, half eating clean, I still have shit skin and bloat and still look like shit. I need a guide on when to consume vitamin C, on empty stomach, on full stomach, before bed etc. What to eat before training, when to eat before training etc.
I just want to max out in this diet area for optimal bulking/cutting and, more importantly, good, glowing skin.

 

[recessed]

its your shit collagen genetics
i eat like shit and still have top tier skin

 

[Deleted member 7076]

just hit every micronutrient and keep sodium low

0 processed foods

dont overcomplicate it

 

[audimax]

just hit every micronutrient and keep sodium low

0 processed foods

dont overcomplicate it

I dont have a problem with fix recipes to cook
Because I cant even cook, I just eat plain rice

 

[audimax]

its your shit collagen genetics
i eat like shit and still have top tier skin

Nice comment bro, now go jerk yourself off
This doesnt help me

 

[Deleted member 7076]

I dont have a problem with fix recipes to cook
Because I cant even cook, I just eat plain rice

u dont really need to cook, it will just taste boring

i can give u a list of the best food for each micronutrient if u want, i eat all of them once at least daily

 

[blckplldrtrd]

I dont have a problem with fix recipes to cook
Because I cant even cook, I just eat plain rice

learn to cook nigga