Is there a reason to workout till failure?

[Snowskinned]

So, you put a ton of stress on your body, aging yourself and for what?

Like, does making these final two reps mean x3 muscle gain? Or is it just retarded low iq depressed losers propaganda to train till failure?

 

[Deleted member 69862]

So, you put a ton of stress on your body, aging yourself and for what?

Like, does making these final two reps mean x3 muscle gain? Or is it just retarded low iq depressed losers propaganda to train till failure?

Just do medium weights high reps.

 

[vratisevojvodo]

High intensity or volume, do what you more like bro u can't miss

 

[Reformed]

I never counted reps always went until I got tired, not always fully failure. I’ve built muscle I guess

 

[User28823]

daily reminder avg gym goer looks like poo poo cause no training till failure for ur bones

 

[It Began]

because youre not a bitch right

 

[zaza dealer]

if you want to build muscle, you need to train until failure. It doesn't matter how many sets you do—there will be no muscle growth if you don't reach complete failure in at least one rep.

 

[Deleted member 88653]

To give your muscles a reason to adapt and grow.

 

[Deleted member 88584]

Muscle grows when it is under tension, thats why when you dont workout your muscles shrink. They dont need to be large and it tells your brain to shrink them (look this up if your jewish and dont believe)

 

[Deleted member 88653]

Muscle grows when it is under tension, thats why when you dont workout your muscles shrink. They dont need to be large and it tells your brain to shrink them (look this up if your jewish and dont believe)

Not exactly true. When you don't workout, your muscles stay the same size as long as you're maintaining your weight. If you stop training for 5 years, you will lose some muscle, but you'll never lose all the muscle you gained unless you go into starvation mode, or as some on here like to call it, leanmaxxing.

 

[Snowskinned]

Not exactly true. When you don't workout, your muscles stay the same size as long as you're maintaining your weight. If you stop training for 5 years, you will lose some muscle, but you'll never lose all the muscle you gained unless you go into starvation mode, or as some on here like to call it, leanmaxxing.

Haven’t worked out in a year, still haven’t lost a single muscle

Muscle loss is a jewish propaganda to keep gym addicts addicted and weak

 

[KaisenMaxxer]

Haven’t worked out in a year, still haven’t lost a single muscle

Muscle loss is a jewish propaganda to keep gym addicts addicted and weak

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