Is there a stretching mega thread ?

[Blackpilled1027]

Please i need to add stretching to my routine, someone did already make a thread about it ?

 

[Constantin Denis]

Please i need to add stretching to my routine, someone did already make a thread about it ?

or just google basic stretches lol

 

[YouLiveForYourself]

Please i need to add stretching to my routine, someone did already make a thread about it ?

Full guide about how i grew 2.5 inches in 3-4 months(Spinecels and torsocels GTFIH)

So,good day,buddy boyos I have made my spinemaxxing-heightmaxxing guide. Sorry for the bad alignment,format and typos. This is the first time i have made something like this,I dont know how people make their guides attractive and clean. Also its very long and big because i have put some extra...

looksmax.org

 

[Blackpilled1027]

Full guide about how i grew 2.5 inches in 3-4 months(Spinecels and torsocels GTFIH)

So,good day,buddy boyos I have made my spinemaxxing-heightmaxxing guide. Sorry for the bad alignment,format and typos. This is the first time i have made something like this,I dont know how people make their guides attractive and clean. Also its very long and big because i have put some extra...

looksmax.org

thanks alot brother

 

[YouLiveForYourself]

thanks alot brother

No problem

 

[FreakkForLife]

thanks alot brother

1)do tadsana(search it on the internet,there are guides about it) for 30 seconds each set and do 5-6 sets per day


2)if u have a rod in your home or somewhere ,just dead hang from it for 30 seconds and do 5-6 sets each

3)stand against a wall/in front of it and try to touch the points with your fingers,move your fingers up a bit and keep moving it upwards until u feel pain your neck and back,hold this position for 30-45 seconds and do 5-6 sets every day,also while doing this dont move your legs up,move them a little bit only,try to stretch your spine/torso not your legs
U can do this both ways,by either with your face towards the wall or ur back towards the wall

I have gained 3.5-4 inches with this

In case u don't understand something ask.