Blackpilled1027
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Please i need to add stretching to my routine, someone did already make a thread about it ?
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or just google basic stretches lolPlease i need to add stretching to my routine, someone did already make a thread about it ?
Please i need to add stretching to my routine, someone did already make a thread about it ?
thanks alot brotherFull guide about how i grew 2.5 inches in 3-4 months(Spinecels and torsocels GTFIH)
So,good day,buddy boyos I have made my spinemaxxing-heightmaxxing guide. Sorry for the bad alignment,format and typos. This is the first time i have made something like this,I dont know how people make their guides attractive and clean. Also its very long and big because i have put some extra...looksmax.org
No problemthanks alot brother
1)do tadsana(search it on the internet,there are guides about it) for 30 seconds each set and do 5-6 sets per daythanks alot brother