Is there a ultimative sleep optimization program?

[Yusu]

I would like to try delta sleep inducing peptide but it is expensive as fuck

Are there other "supplements?

 

[Lux]

set an alarm early in the morning at the same time every day. Put the screen away an hour before bedtime.
Melatonin is good but being dependant on it is bad.

 

[Yusu]

set an alarm early in the morning at the same time every day. Put the screen away an hour before bedtime.
Melatonin is good but being dependant on it is bad.

I never tried melatonin. Is it legit or shit lile baldrian

 

[Deleted member 5522]

Be careful of what you take during sleep as some ingredients in sleep supplements can stop rem sleep as they act like caffeine. Have you tried green tea? Also use blue light filters after 7-8

 

[Lux]

I never tried melatonin. Is it legit or shit lile baldrian

it's legit.