Is there any good overall exercises for like the upper half of your body?

[SubhumanEyes]

I'll most likely start going to gym every Sunday from now on-I'm pretty skinny but not underweight atleast I don't think so. Thanks for reading and much love. (mb if I accidently clicked wrong thread)

 

[valentinooooooo]

first of all u need to go more than once a week depending on ur intensity and this is a good thread to read https://looksmax.org/threads/the-ul...aguide-framecels-gtfih-or-forever-rot.552586/

 

[SubhumanEyes]

first of all u need to go more than once a week depending on ur intensity and this is a good thread to read https://looksmax.org/threads/the-ul...aguide-framecels-gtfih-or-forever-rot.552586/

Alr, thank you

 

[longjohnmong]

bench press, pull ups, overhead press, lateral raises, rows

 

[SubhumanEyes]

bench press, pull ups, overhead press, lateral raises, rows

thanks,i`ll try tomorrow not sure i can do alot but its fine

 

[shredded4summer]

Dips and Pull ups
Shoulder press and Barbell row
Dumbbell curl and Dumbbell skull crusher
Lateral raise and Rear delt fly

 

[SubhumanEyes]

Dips and Pull ups
Shoulder press and Barbell row
Dumbbell curl and Dumbbell skull crusher
Lateral raise and Rear delt fly

thank you,i`ll try to do these the best i can