Is there any proof behind the claim that eating less = losing wheight?

[ze42]

Obviously eating less does drop you a few pounds but alot of that will be muscle and the superior way is clearly to eat healthy and work out. And it honestly pisses me off when i see people saying "why am i still fat" and "i barely eat" it should be common knowledge that your metabolism slows down after you stop eating so obviously you arent gonna lose the whight you want to

 

[notamoid]

are you retarded

of course you lose weight when you don't eat

3500cals=~1lb of fat, regardless of weight or anything else

if your metabolic needs surpass this amount in a week (which is almost every human on earth, with the exception of children), you will lose weight accordingly

it isn't rocket science you twat

 

[primal_shitmuncher]

are you retarded

of course you lose weight when you don't eat

3500cals=~1lb of fat, regardless of weight or anything else

if your metabolic needs surpass this amount in a week (which is almost every human on earth, with the exception of children), you will lose weight accordingly

it isn't rocket science you twat

this

 

[ze42]

are you retarded

of course you lose weight when you don't eat

3500cals=~1lb of fat, regardless of weight or anything else

if your metabolic needs surpass this amount in a week (which is almost every human on earth, with the exception of children), you will lose weight accordingly

it isn't rocket science you twat

As i said in the OP obviously fasting short term will lose fat and glycogen but long term yiur body will shift to fat and protein stores, meaning muscle tissue can be broken down for energy once glycogen is depleted (Source)

 

[eastbaysub5]

Obviously eating less does drop you a few pounds but alot of that will be muscle and the superior way is clearly to eat healthy and work out. And it honestly pisses me off when i see people saying "why am i still fat" and "i barely eat" it should be common knowledge that your metabolism slows down after you stop eating so obviously you arent gonna lose the whight you want to

on a scale of retardedness from einstein to bhad babie, you're probably around kim kardashian

 

[notamoid]

As i said in the OP obviously fasting short term will lose fat and glycogen but long term yiur body will shift to fat and protein stores, meaning muscle tissue can be broken down for energy once glycogen is depleted (Source)

weight loss is literally just your body using stored energy when calorie intake doesn’t meet energy demands.

from the start, if you eat less than you burn, your body pulls from glycogen, water, fat, and eventually some muscle tissue (LAST RESORT) to compensate

initially it’s mostly glycogen/water, but sustained deficits force greater reliance on fat stores (which depletes these first and foremost), with some protein breakdown possible over time (prolonged fasting).

this is why any diet, fasting included, works through the same mechanism: energy deficit (calories = energy). its basic physiology

 

[notamoid]

on a scale of retardedness from einstein to bhad babie, you're probably around kim kardashian

definitely more retarded than kim kardashian

still, funny comment

 

[ze42]

Obviously eating less does drop you a few pounds but alot of that will be muscle and the superior way is clearly to eat healthy and work out. And it honestly pisses me off when i see people saying "why am i still fat" and "i barely eat" it should be common knowledge that your metabolism slows down after you stop eating so obviously you arent gonna lose the whight you want to

Not only that but fasting can put stress on your endocrine system shifting hormones and worsening health indicators

 

[ze42]

weight loss is literally just your body using stored energy when calorie intake doesn’t meet energy demands.

from the start, if you eat less than you burn, your body pulls from glycogen, water, fat, and eventually some muscle tissue (LAST RESORT) to compensate

initially it’s mostly glycogen/water, but sustained deficits force greater reliance on fat stores (which depletes these first and foremost), with some protein breakdown possible over time (prolonged fasting).

this is why any diet, fasting included, works through the same mechanism: energy deficit (calories = energy). its basic physiology

Is there an official source i can look at?

 

[DNR_]

are you retarded

of course you lose weight when you don't eat

3500cals=~1lb of fat, regardless of weight or anything else

if your metabolic needs surpass this amount in a week (which is almost every human on earth, with the exception of children), you will lose weight accordingly

it isn't rocket science you twat

wrong

 

[notamoid]

wrong

worst rage bait of the century chud

-2/10

 

[DNR_]

worst rage bait of the century chud

-2/10

how did u know

 

[notamoid]

how did u know

not mentally deficient, although you may be

 

[DNR_]

not mentally deficient, although you may be

calm down little guy

 

[notamoid]

calm down little guy

dnr goodie boy

 

[theGrey4774]

no saar theres no proof stuff your face with goyslop and processes sugars that way youll become skinny and if ur fat its because of your enviroment and totally not your fault dude dont worry

 

[ze42]

no saar theres no proof stuff your face with goyslop and processes sugars that way youll become skinny and if ur fat its because of your enviroment and totally not your fault dude dont worry

Im not saying stuff your face with food im just saying eat a healthy diet 1000-2000 calories a day and work out and you will lose wheight a million times faster than just not eating

 

[ze42]

I genuinely dont understand why people are so against doing any actaul work towards getting a better body and would rather just LDAR and cope

 

[theGrey4774]

Im not saying stuff your face with food im just saying eat a healthy diet 1000-2000 calories a day and work out and you will lose wheight a million times faster than just not eating

no shit sherlock im making fun of him for posting the thread obviously food leads to weight gain, stupidest thread of all time

 

[looks>books]

nuance

 

[theGrey4774]

Im not saying stuff your face with food im just saying eat a healthy diet 1000-2000 calories a day and work out and you will lose wheight a million times faster than just not eating

yes bro obviously?

 

[ze42]

no shit sherlock im making fun of him for posting the thread obviously food leads to weight gain, stupidest thread of all time

Wheight gain isnt caused by food in general but specifically overconsumption of it. If you eat healthy and are physically active even in the slightest odds are you arent gonna gain wheight

 

[ze42]

nuance

Do you know what that word means?

 

[theGrey4774]

Wheight gain isnt caused by food in general but specifically overconsumption of it. If you eat healthy and are physically active even in the slightest odds are you arent gonna gain wheight

dude if i eat 10,000 calories of chicken rice vegatables i will still gain weight and will still gain fat asw, being in a slight calorie deficit + healthy foods allows u to drop weight. retard

 

[ze42]

dude if i eat 10,000 calories of chicken rice vegatables i will still gain weight and will still gain fat asw, being in a slight calorie deficit + healthy foods allows u to drop weight. retard

Did you even read my fucking post im making fun of people who starve themselves to lose wheight not people who actually do it the right way (healthy foods/ slight deficit) maybe if you learned how to fucking read you wouldnt be under this post acting like a dumbass DNR

 

[mrplee1]

Obviously eating less does drop you a few pounds but alot of that will be muscle and the superior way is clearly to eat healthy and work out. And it honestly pisses me off when i see people saying "why am i still fat" and "i barely eat" it should be common knowledge that your metabolism slows down after you stop eating so obviously you arent gonna lose the whight you want to

yea the fat people who say that why am i still fat is bc if they have a lot of fat then it takes alot of time to lose it so you can see it visually. also id think theyre still eating too much and just coping

 

[ze42]

yea the fat people who say that why am i still fat is bc if they have a lot of fat then it takes alot of time to lose it so you can see it visually. also id think theyre still eating too much and just coping

Thank you for being the only person under this post who can actually read and understand what im saying. Im pretty sure every other person who replied to this post are either retarded or a fat fuck.