is there any reason why you should eat veggies?

[troy_exe]

title, except for when ur trying to loose weight (cus vegs have high volume per calories) i dont see any logical reason as to why you should eat them (from a nutritional view)

fruits literally do everything that veggies get praised for (mostly fiber) too + they hydrate better and give energy through fructose + dont contain toxins

id even go as far as saying from you not only get no benefit from eating veggies to they actually do you more harm than being neutral/good for you due to the toxins.
The mecanism of veggies to not get eaten by animals is to contain toxins in them (which make them mostly bitter). Thats why we have to cook them (so most toxins get killed) and cant eat/enjoy them raw. The cooking doesnt eliminate all the toxins tho thats why they still dont really taste good even cooked (look at the reaction of babies eating for instance brokkoli)

fruits on the other side wanna get eaten (to spread the seeds) so they are tasty and not toxic

maybe only reply if ur iq is above room temperature cus yesterday i had to explain to iqlets that tomatoes, cucumbers etc are fruits

 

[stalk]

No eat fruits

 

[U1fur]

fruits are better digestible wise and have more nutrients, vegetables arent even supposed to be eaten by humans we just do

 

[troy_exe]

fruits are better digestible wise and have more nutrients, vegetables arent even supposed to be eaten by humans we just do

yeah thanks for just repeating what i said

 

[U1fur]

yeah thanks for just repeating what i said

sorry i only read the title

 

[ecstazy]

Mainly for fibre and micronutrients, having a diet too low in fibre increases the risk of colon cancer

 

[troy_exe]

Mainly for fibre and micronutrients, having a diet too low in fibre increases the risk of colon cancer

yeah but fiber is also found in fruits (which dont contain toxins) so the question would again be why eat veggies when u could just eat fruits
there are no essential micronutrients in vegs that are only found in veggies

 

[ecstazy]

yeah but fiber is also found in fruits (which dont contain toxins) so the question would again be why eat veggies when u could just eat fruits
there are no essential micronutrients in vegs that are only found in veggies

Fair point, sorry I was mainly speaking about fibre in general

 

[troy_exe]

Fair point, sorry I was mainly speaking about fibre in general

nw bro

 

[Bipolar2Cel]

yeah but fiber is also found in fruits (which dont contain toxins) so the question would again be why eat veggies when u could just eat fruits
there are no essential micronutrients in vegs that are only found in veggies

Fiber in fruit usually more effective for bowel movement too + contains sorbitol which is mildly laxative and binds water to stool. A lot of vegetable fiber or fiber in whole grains is inert if anything too much of it makes your stool rough and harder to pass. All fibers are not equal lol. Some binds water others literally do nothing useful.

 

[U1fur]

Mainly for fibre and micronutrients, having a diet too low in fibre increases the risk of colon cancer

?? just eat kiwi with the skin it has enough fibre

 

[ecstazy]

?? just eat kiwi with the skin it has enough fibre

Yes sorry I should have been more specific

 

[Bipolar2Cel]

Fiber in fruit usually more effective for bowel movement too + contains sorbitol which is mildly laxative and binds water to stool. A lot of vegetable fiber or fiber in whole grains is inert if anything too much of it makes your stool rough and harder to pass. All fibers are not equal lol. Some binds water others literally do nothing useful.

Don't forget some fiber ferments in the stomach and makes you gassy and bloated lol..

 

[U1fur]

Yes sorry I should have been more specific

yeah i get what you meant you had a good take but fruits also have fibre im guessing you already knew that but worded it differently

 

[GoErOnFoids]

title, except for when ur trying to loose weight (cus vegs have high volume per calories) i dont see any logical reason as to why you should eat them (from a nutritional view)

fruits literally do everything that veggies get praised for (mostly fiber) too + they hydrate better and give energy through fructose + dont contain toxins

id even go as far as saying from you not only get no benefit from eating veggies to they actually do you more harm than being neutral/good for you due to the toxins.
The mecanism of veggies to not get eaten by animals is to contain toxins in them (which make them mostly bitter). Thats why we have to cook them (so most toxins get killed) and cant eat/enjoy them raw. The cooking doesnt eliminate all the toxins tho thats why they still dont really taste good even cooked (look at the reaction of babies eating for instance brokkoli)

fruits on the other side wanna get eaten (to spread the seeds) so they are tasty and not toxic

maybe only reply if ur iq is above room temperature cus yesterday i had to explain to iqlets that tomatoes, cucumbers etc are fruits

id rather get beheaded than eat veggies

 

[troy_exe]

Fiber in fruit usually more effective for bowel movement too + contains sorbitol which is mildly laxative and binds water to stool. A lot of vegetable fiber or fiber in whole grains is inert if anything too much of it makes your stool rough and harder to pass. All fibers are not equal lol. Some binds water others literally do nothing useful.

i agree 100% but for the debate i didnt wanna go that deep into it

 

[GoErOnFoids]

The mecanism of veggies to not get eaten by animals is to contain toxins in them (which make them mostly bitter). Thats why we have to cook them (so most toxins get killed) and cant eat/enjoy them raw. The cooking doesnt eliminate all the toxins tho thats why they still dont really taste good even cooked (look at the reaction of babies eating for instance brokkoli)

mirin your right

 

[Bipolar2Cel]

i agree 100% but for the debate i didnt wanna go that deep into it

Sorbitol content in fruit especially is underrated as fuck and almost nobody talks about it lol.

 

[troy_exe]

id rather get beheaded than eat veggies

good and reasonable opinion to have