Is there any way to increase wrist thickness ?

[Deleted member 27729]

Not necessarily by a significant amount but atleast by a visible one

 

[Deleted member 27729]

@Ekil73_YT @Graham @Arborist @LastGerman @Tallooksmaxxer @Dr. Bruh @cloUder @TRUE_CEL

 

[Deleted member 27729]

Bump

 

[Deleted member 15866]

@RealSurgerymax says fat grafting to your wrist can help.

wouldnt be rigid like bone but better than nothing.

maybe you can try taking sarms or steroids and buying grip equipment then train for griph strength and can grow some bone. (wolffs law)

 

[wollet2]

would u care that ur wrists were small if ur dick was big? why

 

[Deleted member 27729]

would u care that ur wrists were small if ur dick was big? why

What ?

 

[wollet2]

What ?

idk

 

[Deleted member 15866]

would u care that ur wrists were small if ur dick was big? why

having all if you can wouldnt do any harm.

 

[Deleted member 27729]

having all if you can wouldnt do any harm.

I don't have a big dick tho , just average and my wrists are also average

 

[wollet2]

having all if you can wouldnt do any harm.

true although wrist not something very serious to sweat about just a bit

 

[Deleted member 27729]

true although wrist not something very serious to sweat about just a bit

True

 

[Deleted member 29167]

bonesmashing

 

[Deleted member 21766]

Over

 

[Deleted member 29796]

Sidenote:

Manny Pacquiao has 8 inch wrists, this is greater than the average wrist size of a heavyweight boxer at ~7.7

-------------------------------------------------

But on topic, I'm wondering if we can increase the size of the surrounding muscles such that it adds minimal gains to the wrist, because I assume we are beyond changing the structure of our bones (genes + age), within reason. Of course you you could inject, graft, etc., but I'm wondering if focusing on the muscles in the nearby area could add some slight gains the size of wrists. I don't care for aesthetics purposes, just some autistic combat sports purpose.

 

[looksmidder]

Sidenote:

Manny Pacquiao has 8 inch wrists, this is greater than the average wrist size of a heavyweight boxer at ~7.7

-------------------------------------------------

But on topic, I'm wondering if we can increase the size of the surrounding muscles such that it adds minimal gains to the wrist, because I assume we are beyond changing the structure of our bones (genes + age), within reason. Of course you you could inject, graft, etc., but I'm wondering if focusing on the muscles in the nearby area could add some slight gains the size of wrists. I don't care for aesthetics purposes, just some autistic combat sports purpose.

do you know the names of the muscles near the wrists? theoretically taking k2 mk4 while regularly training them could increase the size of the wrist bones

 

[Deleted member 29796]

do you know the names of the muscles near the wrists? theoretically taking k2 mk4 while regularly training them could increase the size of the wrist bones

No, I'm hoping some med nerd can drop in. lol

 

[Deleted member 28904]

Not necessarily by a significant amount but atleast by a visible one

I’m currently gonna start beastmaxxing and hopefully my bones grow a bit. Might start mk677 aswell

 

[Deleted member 29796]

Manny @ 17

We all know boxers are on roids, I'm wondering what his wrist size was at this age. And now, I'm also speculating the wrist sizes of thai fighters, the ones that train uncoventionally in Thailand. Going to look further into this stuff.

 

[HerpDerpson]

You can't increase your overall bone density. It's for the body what eye color is for the face.

 

[Saint Casanova]

PEDs and working up to a heavy bench, ohp, deadlift (no straps) and weighted chin ups. Also direct forearm training could give you an increase if your forearm muscles insert low.

 

[Deleted member 25743]

Manual labour for decades

 

[Deleted member 1901]

maybe bonesmashing it could give you a few millimeters.

not worth it tho, for idk know if you would get any even that

 

[looksmidder]

You can't increase your overall bone density. It's for the body what eye color is for the face.

i don’t think this is true, test levels and certain nutrients (strontium for example) have been shown to significantly increase bone density

 

[HerpDerpson]

i don’t think this is true, test levels and certain nutrients (strontium for example) have been shown to significantly increase bone density

In adults? I find that unlikely.

 

[looksmidder]

In adults? I find that unlikely.

strontium at least works for sure

here for example:

and this isn’t just due to them having osteoporosis, @vinn98 made a thread on it:

You need to take STRONTIUM CITRATE for your bones

It's the most effective bone building supplement that exists and it's 100% natural. It's basically a heavier version of calcium. It increases bone density by 15%, more than most osteoporosis drugs. It's so effective that pharmaceutical companies had to add the useless ingredient ranelate so they...

looksmax.org

where he had a 25% bone density increase and he had no bone issues before i think

and if this is true then i don’t see why other methods that research suggests work wouldn’t work too

 

[Jhon Smith]

Bonesamshing

 

[Deleted member 15866]

true although wrist not something very serious to sweat about just a bit

Its kind of an "ick". Imagine that you hold hands with a girl and she compares your wrist to her's.

Not a deal breaker tho.

 

[wollet2]

Its kind of an "ick". Imagine that you hold hands with a girl and she compares your wrist to her's.

Not a deal breaker tho.

tbh i have 6 inch wrists that i always liked (its unbelieably brutal that exist cocks as thick as my wrists btw i will suicide soon) and girls have specifically complimented me on my hands so many times lol.

if they are abnormally thin you probably have more things to worry about like being underdeveloped in general but just thinner wrists arent too big of a issue

 

[Deleted member 15866]

tbh i have 6 inch wrists that i always liked (its unbelieably brutal that exist cocks as thick as my wrists btw i will suicide soon) and girls have specifically complimented me on my hands so many times lol.

what is your face rating? I too believe that i have a nice looking hands but no one complimented on it because i am birdcel (as expected tbh)

 

[Graham]

Oh, you're back. IDK if there's a way to increase them, although I guess you could fraud with long sleeve jumpers in winter.

Come to think of it, I think building up forearm muscle can make them appear a bit bigger.

 

[longjohnmong]

fucking wrist exercises

 

[Isekaicel]

What's the point of doing that? You think women actually care about wrist size? "OMG he has such attractive wrists"

 

[longjohnmong]

You think women actually care about wrist size? "OMG he has such attractive wrists"

yes

 

[Deleted member 27729]

What's the point of doing that? You think women actually care about wrist size? "OMG he has such attractive wrists"

Yes

 

[LastGerman]

Not necessarily by a significant amount but atleast by a visible one

Jay Cutler made a video about this. Reverse curls should be helpful.

 

[Member since 2022]

Watches, bracelets to cover your girly wrist. easy looksmax

 

[Deleted member 27729]

Jay Cutler made a video about this. Reverse curls should be helpful.

Interesting , thank you bro @LastGerman

 

[Deleted member 27729]

Watches, bracelets to cover your girly wrist. easy looksmax

I don't have a Girly wrist , it's just average