is there any way to preserve the ability to store long term memory

[Deleted member 15302]

title

it’s no secret that as you get older it becomes harder to learn things and learn new skills

 

[Deleted member 15827]

Lions mane alpha gpc

 

[Deleted member 5815]

choline
1Omg elemental magnesium per bodyweight
dmt or mushroom (okay cage at this but they do increase brain neuroplasticity)
nicotine caffeine aspirin b1
deep sleep & sunlight in the morning
what rabid said

 

[Deleted member 15827]

More than substances . Physiological sighs and zoning out / deep rest in between study sessions also help. So does exercise both cardio and weights

 

[Danish_Retard]

This stanford professor goes over how to increase neuroplasticity and learn as an adult: