Is there anything that makes ur bones grow ON UR FACE

Im still during puberty
In all seriousness take vitamins/supplements that are conducive to healthy bones I.e. Calcium, vitamin d, vitamin k2, lithium orotate, zinc, vitamin c, lactoferrin, cissus, etc.
 
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yes
drink alot of milk, raw milk is best
eat lots of red meat and raw ruminant liver, eat alot of animal fat
bonesmashing can maybe work but ofc its not been proven yet
mewing helps too im serious and also do thumbpulling
for thumbpulling you should do as often as possible and try to get atleast 10 seconds every half hour of very hard pulling at once as hard as you can, but dont touch your teeth
you can also do test, tren, hgh, romo, but thats expensive and could fuck u up, i havent done it though so go for it if you really need it, its better to have nosebleeds from tren than to not get pussy
 
yes
drink alot of milk, raw milk is best
eat lots of red meat and raw ruminant liver, eat alot of animal fat
bonesmashing can maybe work but ofc its not been proven yet
mewing helps too im serious and also do thumbpulling
for thumbpulling you should do as often as possible and try to get atleast 10 seconds every half hour of very hard pulling at once as hard as you can, but dont touch your teeth
you can also do test, tren, hgh, romo, but thats expensive and could fuck u up, i havent done it though so go for it if you really need it, its better to have nosebleeds from tren than to not get pussy
Niggas talking bout sum thumbpulling ✌😂
 
In all seriousness take vitamins/supplements that are conducive to healthy bones I.e. Calcium, vitamin d, vitamin k2, lithium orotate, zinc, vitamin c, lactoferrin, cissus, etc.
supplements are so underated icl idk why people are sleeping on it. Its so good during puberty
 

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