is there anything wrong with egg only diet?

[appeal]

title

 

[Deleted member 87955]

instead of egg only do eggs and red meat only. I would also eat some fruit during the day for more vitamins. Imo it’s the most optimal diet for anything.

 

[appeal]

instead of egg only do eggs and red meat only. I would also eat some fruit during the day for more vitamins. Imo it’s the most optimal diet for anything.

any fruit ?
any specific ones that r best?
would stick to one fruit mainly like bananas

 

[Gaygymmaxx]

Eggs mog I eat 10-12 a day tbh

 

[appeal]

Eggs mog I eat 10-12 a day tbh

yeah they basically the most nutritious food,

do u see anything wrong with eggs only when tryna leanmax? i enjoy eating eggs so idm doing it

 

[Gaygymmaxx]

yeah they basically the most nutritious food,

do u see anything wrong with eggs only when tryna leanmax? i enjoy eating eggs so idm doing it

Yes prob should eat some other stuff mane

I got actual joint problems from going to hard on leanmaxxing tbh, especially if also going gym

 

[Deleted member 87955]

title

any fruit ?
any specific ones that r best?
would stick to one fruit mainly like bananas

any fruit ?

any specific ones that r best?
would stick to one fruit mainly like bananas

any fruit ?
any specific ones that r best?
would stick to one fruit mainly like bananas

Bananas are great but they’re actually loaded with sugar. Don’t eat more than 2 bananas a day.

Any berries are perfect for the vitamins that you don’t get from eggs. The best option would probably be blueberries.

if you don’t want a variety of fruit blueberries and bananas are a good choice

 

[Deleted member 45794]

Eggs, raw meat or medium rare beef, raw honey, potatoes, milk, other stuff you find tasty

^^

I'd rather you eat meat and eggs though instead of eggs only.

 

[hybobu]

I mean u would have to eat like 30 and if you only ate eggs you wouldnt get other nutrients that arent in eggs, just eat other animal products with it too and ur good, i eat like 8 a day

 

[appeal]

you wouldnt get other nutrients that arent in eggs

eggs have every vitmain in the world appart from vit c

 

[hybobu]

eggs have every vitmain in the world appart from vit c

minimal vit k, no carbs, no vit c, no fiber, eating just one food is not optimal

 

[appeal]

minimal vit k, no carbs, no vit c, no fiber, eating just one food is not optimal

would be the same as carmivore
i have vit k and c supps

 

[Deleted member 86214]

Like only eggs?

 

[appeal]

Like only eggs?

yes
eggs have all vitamins apart from vit c whihc u can supp

 

[Deleted member 86876]

You need optimal amounts of everything for testosterone production

 

[Deleted member 86214]

yes
eggs have all vitamins apart from vit c whihc u can supp

Idk I used to eat 7 eggs a day but I never only ate eggs.
Try it,if you feel fatigued and tired while doing this diet then reconsider.

 

[beefliverontop]

stop believing jewish lies

Eat nose to tail. Animals
Eat meat and organs. Beef liver gives vit c (read the name). Fiber doesnt even get digested btw.
All you need is meat and organs, eggs are
Optional. Eggs are like a supplement.

minimal vit k, no carbs, no vit c, no fiber, eating just one food is not optimal