is there anyway to remove pectus excravutum

[ariserac]

i started working out like 4-5 weeks ago but my chest area is like the worst cuz 1. i'm skinny asf 2. i have pectus excravutum and 3. its hard asf for me to gain weight i'm 16 6'1 around 170 pounds any tips?

 

[theflash]

look into Vacuum Bell Threapy, but ideally you'd go to a doctor for this (other than that you can get surgery)

 

[Lemur]

just eat more bro wdym its hard to gain weight, just bulk up and train chest, it becomes less noticable overtime

 

[ariserac]

just eat more bro wdym its hard to gain weight, just bulk up and train chest, it becomes less noticable overtime

my metabolism is like really fast and it's also hard for me to like eat a lot cuz i'm broke but im getting a job in a couple days so hopefully i can bulk

 

[Lemur]

my metabolism is like really fast and it's also hard for me to like eat a lot cuz i'm broke but im getting a job in a couple days so hopefully i can bulk

when i was bulking, i would spam oats so much bcs theyre dirt cheap and got decent protein, i would eat around 300 to 350 of them + protein power. It be around 1200 kcal and the protein would be 80ish. Decent bulking meal thats affordable

 

[ariserac]

when i was bulking, i would spam oats so much bcs theyre dirt cheap and got decent protein, i would eat around 300 to 350 of them + protein power. It be around 1200 kcal and the protein would be 80ish. Decent bulking meal thats affordable

the only way i started gaining weight ngl when i started smoking and eating hella but it was lowkey nasty cuz my health indicators were horrible

 

[King.epstein]

Surgery

 

[Lemur]

the only way i started gaining weight ngl when i started smoking and eating hella but it was lowkey nasty cuz my health indicators were horrible

yeh dont smoke gang, just do nic pouches if u want the rush. Smoking helps when ur on a cut tho bcs it kills appetite dunno why it does the opposite for u

 

[ariserac]

yeh dont smoke gang, just do nic pouches if u want the rush. Smoking helps when ur on a cut tho bcs it kills appetite dunno why it does the opposite for me

nah i mean smoking weed during the summer i would get high and eat hella but i quit now so my appetite is a lot less