jfl whats the gym for ? it aint like ur gonna make any gains
Not for making gains, just for burning calories
if you wanna burn calories just walk mf
and avoid brad, sugars
you don't think a lot do you
Yeah, Iβm trying to avoid carb as much as possible. The tomato soup has some carbs but I only drink a little bit of it just to taste it, not to get full of it
Buddy touched a nerve
Vegetable carbs should be good
but vrooo I drive 10 minutes to my gym just to do cardio yeah !! trust vro blis !Buddy touched a nerve
this is just retarded man no offense it's just starvmaxxing at this point deficientmaxxing is like fistfucking yourself and bleeding and suffering
Thereβs literally a diet called "no-carbβ, it was also confirmed by my trainer in the gym who says this is the fastest way to lose fat, of course itβs not the most healthy way but thatβs not the point, the point is to lose fat
"vro my trainer said it works just fine !! his cock is a little saltier than yours but i will always prefer his !!! he's more righ tthan u !"
If I like my lean face, then im willing to do diet for the rest of my life to avoid yo yo effect (eating less saves money too) If I donβt think itβs much of a difference to my looks-level, then I will just eat normally again. simple as that
idk man seems to me that you're just impatient af and while thats understandable id honestly recommend taking the time to efficiently change your body composition by tweaking the muscle/fat % so you can still live a nice and fun life while being lean.
Thereβs plenty of ways to enjoy food without getting fat and thereβs still the option of having a cheat day once a week/month
restricting yourself too much can easily lead to ed especially with "cheat meals"
water dehydrates you if it doesnt have electrolytes (99 percent of water these days)
First time itβs necessary cause I gained a bit too much weight the past time
Nah 3 liters per day is law
do you drink tap water or what? In nature people often didnt drink water they drank milk or blood, even if they drank water it would have a natural source of electrlytes (mineral water)
too much bro i'd cut to 100 calories max
Coconut water
if u care about ur health dont touch essentially 80% of vegetables lmao
The pink one is delicous lol
how come ?
Tons of fucking antinutrient
Avacado isnt even a vege regardless
its mostly to feel full and don't have food cravings at night tho
im an ardent soy hater
Theres probably 100 better options low cal and high protien than fucking veges lol
i mean oats fs but then what ?
low cal high volume*
STOP STOP STOP
How do you rate ur face ?
i mean most my cuts were ez tbh bc ive had a lot of high volume food but if they mess with hormones might change to something else
Tera Chad, above average, top 0.1 percentile
If he just do cardio he will be skinny fat bhai
he's already skinny fat he said it himself that he's not lifting
