Is this a good gym workout routine? (Generated by AI)

[itsoverjustrope8383]

Planning to do it every other day
stats: 15.7yrs , 119 lbs, 175.3cm not much muscle in arms but I have decent lean muscle in my chest. If this is a bad routine please say so but don’t just tell me I have to add a hundred more exercises I can’t spend my entire day in the gym


Workout:

Clavicle & Upper-Body Workout Cheat Sheet



Warm-Up (5–7 min)

• Treadmill: 5 min @ 4.5 speed

• Optional: Arm circles / shoulder mobility



⸻



Chest / Front Delts

• Machine bench press: 3×15 (50-80 lbs)

• Incline dumbbell press: 3×12–15 (15 lb dumbbells)



⸻



Shoulders

• Overhead dumbbell press: 3×12–15 (20 lb dumbbells)

• Lateral raises: 3×12–20 (15 lb dumbbells) → main clavicle width builder



⸻



Back / Posture

• Dumbbell row: 3×12–15 per arm (20 lb dumbbells)

• Pulldown with rope: 3×12–15 (25 lb)



⸻



Arms / Biceps

• Dumbbell curls: 3×12–15 (20 lb dumbbells)



⸻



Legs

• Leg press machine: 3×12–15 @ 100 lb



⸻





Rear Delt Fly (Dumbbells or Machine)

• 3×12–20

• Use 10–15 lb dumbbells

• Slight bend in elbows

• Think: pull elbows out and back, not hands









Neck / Posture Support

• Chin tucks: 3×15

• Neck curls: 3×15

 

[cooIguy]

15 reps

 

[true juan]

Planning to do it every other day
stats: 15.7yrs , 119 lbs, 175.3cm not much muscle in arms but I have decent lean muscle in my chest. If this is a bad routine please say so but don’t just tell me I have to add a hundred more exercises I can’t spend my entire day in the gym


Workout:

Clavicle & Upper-Body Workout Cheat Sheet



Warm-Up (5–7 min)

• Treadmill: 5 min @ 4.5 speed

• Optional: Arm circles / shoulder mobility



⸻



Chest / Front Delts

• Machine bench press: 3×15 (50-80 lbs)

• Incline dumbbell press: 3×12–15 (15 lb dumbbells)



⸻



Shoulders

• Overhead dumbbell press: 3×12–15 (20 lb dumbbells)

• Lateral raises: 3×12–20 (15 lb dumbbells) → main clavicle width builder



⸻



Back / Posture

• Dumbbell row: 3×12–15 per arm (20 lb dumbbells)

• Pulldown with rope: 3×12–15 (25 lb)



⸻



Arms / Biceps

• Dumbbell curls: 3×12–15 (20 lb dumbbells)



⸻



Legs

• Leg press machine: 3×12–15 @ 100 lb



⸻





Rear Delt Fly (Dumbbells or Machine)

• 3×12–20

• Use 10–15 lb dumbbells

• Slight bend in elbows

• Think: pull elbows out and back, not hands









Neck / Posture Support

• Chin tucks: 3×15

• Neck curls: 3×15

Thread 'Gym mega thread (gymcels GTFIH)'
https://looksmax.org/threads/gym-mega-thread-gymcels-gtfih.1934002/

Read this, dumbass.