is this a good multivitamin and mineral )is it sufficiently dosed?)

[appeal]

 

[appeal]

@Orc

 

[iblamesols]

View attachment 3142040

multicopium

 

[Deleted member 48219]

How about u eat real food

 

[aids]

Multivitamins aren't going to give you the optimal amount of everything.
For example, 5 micrograms of Vitamin D3 is =~200IU which is a negligible amount.

 

[appeal]

Multivitamins aren't going to give you the optimal amount of everything.
For example, 5 micrograms of Vitamin D3 is =~200IU which is a negligible amount.

i get most of my nutrients from high quality sources like eggs and meat, since i’m on low carb, but would like the nutrients that come from mainly carb sources without consuming carb.
i also take vit d3. omega 3. k2 separately in sufficient doses

 

[aids]

i get most of my nutrients from high quality sources like eggs and meat, since i’m on low carb, but would like the nutrients that come from mainly carb sources without consuming carb.
i also take vit d3. omega 3. k2 separately in sufficient doses

I'd just take supplements of particular vitamins that I wanted to ensure I'd had enough of separately.

 

[appeal]

I'd just take supplements of particular vitamins that I wanted to ensure I'd had enough of separately.

idk what ones im missing, so i thought i’d just take them all.

 

[aids]

idk what ones im missing

Lot of supplements are cope, you're likely not deficient in anything anyway. So, you don't really need to add much if anything.
Zinc and Magnesium Glycinate are good.

 

[appeal]

Lot of supplements are cope, you're likely not deficient in anything anyway. So, you don't really need to add much if anything.
Zinc and Magnesium Glycinate are good.

u got any idea what i’d be missing from eating mainly eggs and meat. i’m both eggs and meat low in vit k, hence why i supp that, i don’t eat a lot of fish, hence omega 3, and i live in uk hence vit d.
any idea what i miss out on from not eating carb?

 

[aids]

u got any idea what i’d be missing from eating mainly eggs and meat. i’m both eggs and meat low in vit k, hence why i supp that, i don’t eat a lot of fish, hence omega 3, and i live in uk hence vit d.
any idea what i miss out on from not eating carb?

From eating mainly eggs/meat and supplementing what you do, you might be missing mostly Vitamin C, Fiber, Magnesium, Potassium, Calcium, Vitamin E.

 

[appeal]

From eating mainly eggs/meat and supplementing what you do, you might be missing mostly Vitamin C, Fiber, Magnesium, Potassium, Calcium, Vitamin E.

any of these sufficiently dosed in the multi bit? i’d take it for those vitamins, the rest would just be. a bonus

 

[aids]

any of these sufficiently dosed in the multi bit? i’d take it for those vitamins, the rest would just be. a bonus

Just compare the dosage of any individual vitamin to what the recommended intake is.

 

[appeal]

also @aids i’ll get magnesium separate, how much daily u take. i take 8000iu vit d

 

[aids]

also @aids i’ll get magnesium separate, how much daily u take. i take 8000iu vit d

I take 400mg Magnesium Glycinate in the evenings, it's better to take with food but I've never upset my stomach taking it on an empty stomach.

 

[Deleted member 84615]

too much chemistry for me