is this a good plan for bone mass?

[joebart101]

drinking milk and kefir and taking 800mg of clacium and then taking d3+k2

 

[Bryce]

Shut the fuck up

 

[Aroon]

Shut the fuck up

Holy cortisol bro

 

[Aroon]

no nigga

 

[Scholar123]

yeah but add mewing + masai jumps

 

[PhonecianCell12]

drinking milk and kefir and taking 800mg of clacium and then taking d3+k2

erm one bone mass nigger

 

[HighInhibHell]

drinking milk and kefir and taking 800mg of clacium and then taking d3+k2

complete waste of money, you will not get anything from that

 

[LegendaryKennen]

Kefir is for gut health, it has a grain in it so not too great. If its not even raw don't bother