Is this a good rule of thumb for muscle building

[Deleted member 7076]

I’ 180cm, should my final goal be to be 80kg with <10% bf?

similiarly if someone else is 188cm, they should aim for 88kg?

150cm, 50kg leanmaxxed wit muscle

ect ect

is this a good rule of thumb or should i aim higher than 80kg

 

[Loud_Jock]

I’ 180cm, should my final goal be to be 80kg with <10% bf?

similiarly if someone else is 188cm, they should aim for 88kg?

150cm, 50kg leanmaxxed wit muscle

ect ect

is this a good rule of thumb or should i aim higher than 80kg

Sounds reasonable.

 

[Deleted member 7776]

doesnt matter tbh

 

[RoundHouse]

piana mogs

 

[Deleted member 7776]

piana mogs

he always will

 

[Cali Yuga]

JUST GO TO THE GYM AND EAT WELL WHO GIVES A FUCK ABOUT THUMB RULES NIGGER

 

[Hightwolf]

yeah but imo it usually it's a lot more than you need unless you are aiming for bodybuilder size body. I think if you're sub 12% bf at 180cm anything over 70 kg would be pretty good and you would be seen as the athletic lean guy but you wouldn't be 'huge'.

 

[gymislife]

I’ 180cm, should my final goal be to be 80kg with <10% bf?

similiarly if someone else is 188cm, they should aim for 88kg?

150cm, 50kg leanmaxxed wit muscle

ect ect

is this a good rule of thumb or should i aim higher than 80kg

Yeah, that's kinda hard to achieve but after ~2 years of lifting you should be close to it, i'm 180 cm, 80 kg and ~12% bodyfat (2 yrs lifting)

 

[Deleted member 7076]

yeah but imo it usually it's a lot more than you need unless you are aiming for bodybuilder size body. I think if you're sub 12% bf at 180cm anything over 70 kg would be pretty good and you would be seen as the athletic lean guy but you wouldn't be 'huge'.

that’s my goal tbh,being huge is a cope for bad face. i got face just need body

 

[Deleted member 7076]

wha

Yeah, that's kinda hard to achieve but after ~2 years of lifting you should be close to it, i'm 180 cm, 80 kg and ~12% bodyfat (2 yrs lifting)

what weight did you begin with

 

[gymislife]

wha

what weight did you begin with

don't remember exactly but about 72 kg in the beginning, 80 kg now, but past half year i prob haven't been making any gains.. i'm cutting to 8-10% bf and will go for that david laid physique

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