is this a good split

[dragomog]

Monday: shoulders triceps chest
Tuesday: Biceps back
Wednesday: Rest
Thursday: shoulders triceps chest
Friday: biceps back
saturday: rest
sunday: rest

I do 8 total sets per muscle group per week, all to complete failure

Or i could do something like a ppl except instead of legs its chest, so that would be 6 days working out in total per week compared to 4 as i do now so less rest days but chest would get its own separate day

Also another question should i keep training arms and shoulders first to maximize their growth or do i start with big muscle groups first like chest and back

 

[InHonourOfChad]

are you an amputee?

 

[dragomog]

bump

 

[WCIBL]

Also another question should i keep training arms and shoulders first to maximize their growth or do i start with big muscle groups first like chest and back

Train the thing you want to prioritize first so if you want better shoulders do them first etc

Also skipping abs as a looksmaxer might be the dumbes thing oat

 

[dragomog]

Also skipping abs as a looksmaxer might be the dumbes thing oat

does it truly matter? you just need to be lean to show them and usually they show even untrained

 

[WCIBL]

does it truly matter? you just need to be lean to show them and usually they show even untrained

Most peopls abs dont show at 12% if untrained now idk what your body looks like but its always better to train them than not + it takes like 5 mins of time and all you need is one good ab crunch exercise 2x weekly for results

 

[LookzMaxxerSyn]

does it truly matter? you just need to be lean to show them and usually they show even untrained

Abs are just like any other muscle group and need to be trained

 

[LookzMaxxerSyn]

PP (PPL) is isn't a bad split at all but I prefer UL (U fuck lower) You could do 3x upper days and either rest or if you want to go on a 4th day use that to train what ever you think is lacking behind. I do this and I train every muscle group 3x a week instead of 2x a week and can get a session done in 45m - 1hr.

Ideally you want to start off with compound movements (movements that use multiple muscles like a row) but if you think your arms are lacking compared to the rest of your physique then it would be smart to start off training them first.

I would also probably strain from training 6x a week, you build muscle outside of the gym not in the gym. You give your muscles less time to recover. Law of diminishing returns.