Is this a good split?

[weallgonnamakeittt]

lmk

 

[jalin]

If its a 2 day split, its good

 

[weallgonnamakeittt]

If its a 2 day split, its good

it's ulrest repeat

 

[jalin]

it's ulrest repeat

The only flaw i see is the 2x shoulder press

 

[weallgonnamakeittt]

The only flaw i see is the 2x shoulder press

should I make it 1x?

 

[sphenoidnr]

2x shoulder press?, Drop it to 1

 

[hd_1102]

lmk

What about bi’s and tri’s

 

[jalin]

should I make it 1x?

Yep

 

[braydensfx2x]

lmk

good frequency its a good split, dorian a goat

 

[daboenjoyer]

lmk

too much volume on the abs, go for 2 everywhere since its upper and lower separately and not fullbody than you can increase the amount of sets you do.