silverstein
Iron
- Joined
- Mar 10, 2026
- Posts
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i’m 17, went to the doctors and they said my growth plates are open still, wanna start taking a height stack that’s most manageable with the least risks. is this good? (formatted with gpt so it’s easier to look at but taken from org)
Growth Hormone (HGH)
* Dose: 6–12 IU/day
* Timing: Inject while fasted
* After injection: Wait 15–30 minutes, then consume:
* Fast-digesting carbohydrates
* Essential amino acids (EAAs) or protein
Letrozole
* Dose: 2.5 mg/day
Berberine
* Dose: 1,000–1,500 mg/day
* Timing: With meals
Acarbose
* Dose: 25–50 mg
* Timing: With carbohydrate-containing meals
TUDCA
* Dose: 500–1,000 mg/day
Citrus Bergamot
* Dose: 500–1,500 mg/day
Omega-3 Fish Oil
* Dose: 2–4 g EPA + DHA daily
Vitamin D3 + K2
* Vitamin D3: 3,000–5,000 IU/day
* Vitamin K2: 100–200 mcg/day
let me know what i should add or take away from it, seems pretty basic compared to the shit people are taking for height but anyways thanks for reading
Growth Hormone (HGH)
* Dose: 6–12 IU/day
* Timing: Inject while fasted
* After injection: Wait 15–30 minutes, then consume:
* Fast-digesting carbohydrates
* Essential amino acids (EAAs) or protein
Letrozole
* Dose: 2.5 mg/day
Berberine
* Dose: 1,000–1,500 mg/day
* Timing: With meals
Acarbose
* Dose: 25–50 mg
* Timing: With carbohydrate-containing meals
TUDCA
* Dose: 500–1,000 mg/day
Citrus Bergamot
* Dose: 500–1,500 mg/day
Omega-3 Fish Oil
* Dose: 2–4 g EPA + DHA daily
Vitamin D3 + K2
* Vitamin D3: 3,000–5,000 IU/day
* Vitamin K2: 100–200 mcg/day
let me know what i should add or take away from it, seems pretty basic compared to the shit people are taking for height but anyways thanks for reading
