Is this a good supplement routine?

[madma]

Everyday I take

Vitamin B2 - 20mg
Magnesium - 200 mg
Tanacetum parthenium (Feverfew extract) - 300 mg
Ruscus aculeatus (Butcher's broom extract) - 100 mg
Ginkgo Biloba - 100 mg
Capsaicin extract - 40 mg
Vinpocetine - 10 mg
Curcuminoids - 250 mg
Rutin - 75 mg
Baikal skullcap extract - 60 mg
Apigenin (Chamomile) - 30 mg
Luteolin - 20 mg
L-Glutathione - 500 mg
Selenium - 40 micrograms
NAC - 400 mg
Cordyceps extract - 200 mg
L-Glutamine - 500 mg
Panthothemic Acid - 400 mg
Alpha-GPC - 100mg
Acetyl L-Carnitine - 25 mg
Huperzine A - 75 micrograms
Wild green oat extract - 800 mg
Siberian Ginseng - 500 mg
Caffeine - ranges from 100 to 200 mg of caffeine a day
Vitamin C - 100 mg
DHEA - 25 mg

 

[madma]

I have been taking these everyday for about 3-4 years now

 

[yuuwaku]

Everyday I take

Vitamin B2 - 20mg
Magnesium - 200 mg
Tanacetum parthenium (Feverfew extract) - 300 mg
Ruscus aculeatus (Butcher's broom extract) - 100 mg
Ginkgo Biloba - 100 mg
Capsaicin extract - 40 mg
Vinpocetine - 10 mg
Curcuminoids - 250 mg
Rutin - 75 mg
Baikal skullcap extract - 60 mg
Apigenin (Chamomile) - 30 mg
Luteolin - 20 mg
L-Glutathione - 500 mg
Selenium - 40 mg
NAC - 400 mg
Cordyceps extract - 200 mg
L-Glutamine - 500 mg
Panthothemic Acid - 400 mg
Alpha-GPC - 100mg
Acetyl L-Carnitine - 25 mg
Huperzine A - 75 micrograms
Wild green oat extract - 800 mg
Siberian Ginseng - 500 mg
Caffeine - ranges from 100 to 200 mg of caffeine a day
Vitamin C - 100 mg
DHEA - 25 mg

WASTE OF MONEY

 

[madma]

WASTE OF MONEY

These are all about 6 pills worth of stuff, it doesn’t sound bad until you list the ingredients out, the pills are quite expensive tho, usually around $50-$100 for 60 pills.

 

[madma]

Bump

 

[prodaidannn]

Bump

have you noticed any changes?

 

[Keylozz]

Just take testosterone and stop relying on this bullshit, only supps you need are Omega 3, D3, K2, multivitamin complex and Calcium

 

[madma]

have you noticed any changes?

Yes.

 

[madma]

Just take testosterone and stop relying on this bullshit, only supps you need are Omega 3, D3, K2, multivitamin complex and Calcium

I will never take test or any type of steroids, you will fuck up your life at 30 and it’s neurotoxic

 

[madma]

Bump

 

[madma]

Should I add anything?

 

[gasstationcart]

I asked booly if it’s cool if I use his adlbs