Is this a good supplement stack?

[Nielsinho76]

im currently takin:
Ashwaganda
Magnesium
Zinc
Creatine
vitamin D3

Is this a good stack (no drugs)? Do you have any recomandations? Lmk
15 year old btw.

 

[moodless]

drop the ashwagandha or atleast cycle it, if u take it everyday u will be fucked. zinc doesnt really do anything if u alreaady eat meat

 

[Nielsinho76]

drop the ashwagandha or atleast cycle it, if u take it everyday u will be fucked. zinc doesnt really do anything if u alreaady eat meat

Should I cycle every 2 days?

 

[moodless]

Should I cycle every 2 days?

every 3 days if using for 2 months, every 2 days if using for month, you have to stop for atleast two months after every cycle to be safe.

 

[Nielsinho76]

every 3 days if using for 2 months, every 2 days if using for month, you have to stop for atleast two months after every cycle to be safe.

So if i have 90 capsules how should I cycle them

 

[Willmogulater]

im currently takin:
Ashwaganda
Magnesium
Zinc
Creatine
vitamin D3

Is this a good stack (no drugs)? Do you have any recomandations? Lmk
15 year old btw.

Maybe add dim to lower ur estrogen

 

[Corpuscula]

im currently takin:
Ashwaganda
Magnesium
Zinc
Creatine
vitamin D3

Is this a good stack (no drugs)? Do you have any recomandations? Lmk
15 year old btw.

is this for height?

 

[我需要阴部]

im currently takin:
Ashwaganda
Magnesium
Zinc
Creatine
vitamin D3

Is this a good stack (no drugs)? Do you have any recomandations? Lmk
15 year old btw.

looks fine personally I never saw a benefit with Ashwaganda the rest worked well

 

[Nielsinho76]

is this for height?

Just trying to naturally increase test along other benefits but not really height

 

[moodless]

Maybe add dim to lower ur estrogen

dont. it lowers androgens as well

 

[AverageCurryEnjoyer]

im currently takin:
Ashwaganda
Magnesium
Zinc
Creatine
vitamin D3

Is this a good stack (no drugs)? Do you have any recomandations? Lmk
15 year old btw.

broootal no boron. Estrogenmaxxing JFL

 

[Nielsinho76]

broootal no boron. Estrogenmaxxing JFL

Huh

 

[AverageCurryEnjoyer]

Huh

supplement boron

 

[Nielsinho76]

supplement boron

Where can you buy it?

 

[Nielsinho76]

supplement boron

Does it decrease or increase estrogen? Seen mixed reviews abt it

 

[Kroker]

looks fine personally I never saw a benefit with Ashwaganda the rest worked well

Cuz there different formulas of Ashwa.

1. Basic root extract. 2. Sensoril. 3. KSM-66.

Maybe add dim to lower ur estrogen

What's DIM?

So if i have 90 capsules how should I cycle them

Every 2 months, a week or two break.

Where can you buy it?

Life Extensions Boron 3MG.
Don't go overboard with it cuz it might induce hair shedding.

Also you have to cycle boron as well. Take it 5 days ON then 2 days OFF for 2 months then stay clear for 2 weeks, and so on.

 

[AverageCurryEnjoyer]

Does it decrease or increase estrogen? Seen mixed reviews abt it

Increase rate of testosterone to free testosterone. Do your own research

 

[tanblueyes]

supplement gurus what do we think about lions mane and Shila jit?

 

[AverageCurryEnjoyer]

Where can you buy it?

Online or some shit. Amazon???

 

[Nielsinho76]

Online or some shit. Amazon???

Yeah i found it

 

[Nielsinho76]

supplement gurus what do we think about lions mane and Shila jit?

From what ive seen shila jit does not really do much

 

[Kroker]

supplement gurus what do we think about lions mane and Shila jit?

Shilajit is relatively safe as of no bad anecdotal reports.

For Lion's Mane it's mixed. People swear by it others report that it has completely destroyed their lives.

There is a subreddit of people who got life threatening experiences on Lion's Mane. Look it up.

 

[Aladin]

im currently takin:
Ashwaganda
Magnesium
Zinc
Creatine
vitamin D3

Is this a good stack (no drugs)? Do you have any recomandations? Lmk
15 year old btw.

What form of magnesium?
Add K2

 

[ThugggButt]

im currently takin:
Ashwaganda
Magnesium
Zinc
Creatine
vitamin D3

Is this a good stack (no drugs)? Do you have any recomandations? Lmk
15 year old btw.

drop the ashwagandha or atleast cycle it, if u take it everyday u will be fucked. zinc doesnt really do anything if u alreaady eat meat

talking about cycling ashwaganda

 

[Glazey]

Fuck Ashwaganda

 

[Nielsinho76]

What form of magnesium?
Add K2

magnesium bisglycinate

 

[Nielsinho76]

Fuck Ashwaganda

Why tho

 

[Aladin]

magnesium bisglycinate

Good. Take vitamin K2 and Benfotiamine.

 

[Nielsinho76]

Good. Take vitamin K2 and Benfotiamine.

What do they do and should i switch them for smth

 

[skullmog]

im currently takin:
Ashwaganda
Magnesium
Zinc
Creatine
vitamin D3

Is this a good stack (no drugs)? Do you have any recomandations? Lmk
15 year old btw.

Thats cope it meat and drink blood

 

[Nielsinho76]

Thats cope it meat and drink blood

Ok count dracula

 

[skullmog]

Ok count dracula

Drink cow blood

 

[Aladin]

What do they do and should i switch them for smth

K2 distributes calcium to bones and decalcofies arteries, it often comes in a supplement that is D3/K2
Benfotiamine helps absorbs magnesium and does tons of other functions in the body such as convert carbohydrates into energy, improve mood, or support nerve health.

 

[Nielsinho76]

K2 distributes calcium to bones and decalcofies arteries, it often comes in a supplement that is D3/K2
Benfotiamine helps absorbs magnesium and does tons of other functions in the body such as convert carbohydrates into energy, improve mood, or support nerve health.

Alr thanks man ill look into it

 

[Aladin]

Supplement stack overall is good, magnesium in particular is important.

 

[Glazey]

Why tho

I hear it fucks with your emotions

 

[Nielsinho76]

I hear it fucks with your emotions

How do you know if youve never tried it? You telling me to drop it when im taking it and not noticing these effects because you heard it affects my emotions?

 

[Glazey]

How do you know if youve never tried it? You telling me to drop it when im taking it and not noticing these effects because you heard it affects my emotions?

Why would I take it and fuck myself up? It's like asking why I don't inject myself with estrogen

 

[Nielsinho76]

Why would I take it and fuck myself up? It's like asking why I don't inject myself with estrogen

Yeah its almost like injecting estrogen, except theres no estrogen and it increases test, reduces tiredness and its an S tier supplement

 

[goober55]

im currently takin:
Ashwaganda
Magnesium
Zinc
Creatine
vitamin D3

Is this a good stack (no drugs)? Do you have any recomandations? Lmk
15 year old btw.

citicholine, boosted my iq to 120-130 range but made me depressed in the process

 

[Nielsinho76]

Bump

 

[Michelangelo]

im currently takin:
Ashwaganda
Magnesium
Zinc
Creatine
vitamin D3

Is this a good stack (no drugs)? Do you have any recomandations? Lmk
15 year old btw.

Creatine is a top tier supplement, other stuff might just not be that useful if you dont have an actual deficiency, you might want to take a blood test if you suspect to be deficient of some vitamins or whatever, here is a useful video: