Is this a good weekly gym routine to get big?

[Deleted member 1212]

• Monday (Pull)
Deadlift-Shrugs 3x5-max 3 min
Bent Over Rows 3x8 90s
Pullups w weight 4x max 90s
Reverse Flies 4x10/12 60s
BB Curls 4x12/15 60s
A1Abs (Decline Situps)
A2Neck (flexion/extension)
A3Forearm (Deadman hang)
3x Superset

• Tuesday (Push)
Bench Press 3x5 120s
Ohp 3x8 120s
Dips w weight 3x max 90s
Pushups plyo 4x max 45s
Jm Press 4x12/15 60s
SkullCrushes 4x12/15 60s
Side Laterals 5x12/15 60s
A1Abs (leg raises)
A2Neck(mike tyson neck floor)
A3forearm (wrist roller) 2.5kg
3x Superset


• Wendsday(Legs)
Squat 3x5 120s
Front Squat 3x8 120s
Barbell RDL 4x8 90s
Glute Ham Raise 5x12/15 60s
Bulgarian Split Squat 4x8/10 90s
Single calf raises 5x12/15 60s
A1Abs (Ab Rolls)
A2Neck (Mike Tyson)
A3Forearm (Farmer Carry)
3x superset
Postural exercises (DAY1)

• Thursday(Pull)
Clean 3x5 120s
Single Arm Dumbell Rows 4x8 60s
ChinUps w weight 4x max
Band Pull Apart 1x100
Upright Row 4x8 120s
Reverse Curls 4x8 60s
A1Abs (Decline Situps)
A2neck (flexion/extension)
A3Forearm (Deadman hang)
3x Superset
Postural exercises(DAY2)


• Friday (Push)
Floor Press 3x5 120s
Straight Armstand Press 5x max 90s
Close Grip Bench 4x5 90s
Push ups plyo 4x max 45s
French Press 1x100
DB Shoulder Press 4x8 90s
A1Abs (leg raises)
A2Neck (flexion/extension)
A3Antebrat (sledge rounds)
3x superset
Postural exercises(DAY4)


• Saturday (Legs)
Squat 3x5 120s
Zercher Squat 4x8 90s
A1Leg curls 3x12-15
A2Leg extension 3x12-15 30s
Walking Lunges 4x8 90s
Calf Raises 5x12/15 60s
A1Abs (Ab Rolls)
A2Neck (Mike Tyson rolls)
A3Forearm (Farmer Carry)
3x superset
Postural exercises(DAY3)

• Sunday (relax)
Skills
Postural GPP

Postural exercises:

 

[Deleted member 6997]

More pl8 more d8

 

[Cali Yuga]

you need rest days nigger lmao

 

[f0rmless]

Once u start moving weight this volume will probably be too much and you will burn out. Also no info on rest timings and progression. At your weight, start off with something easier with less bullshit and more standard exercises. Furthermore some of the rep ranges don’t make sense. Why are you doing 3x8 for OHP? Why can’t you just do regular bench twice a week, regular squat twice a week, and regular OHP twice a week? Why try so hard to be different?

 

[l0st@sea]

train your neck with bands, not by rolling on it

 

[noobeater]

you need rest days nigger lmao

nah ppl split he's running he's fine

he's hitting muslce groups twice a week he got plenty of time to recover

hell smaller muscle groups like biceps and triceps cand be hit everyday since they recover fast