Is this anterior pelvic tilt?

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CyprusGD

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IMG 4337

I’m more relaxed in this pic up here^ my shoulders and head were tilted forward


The ones down here I’m standing up straight more.

IMG 4336
IMG 4335
 
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spam planks till u can hit 2 mins then add weighted planks, walk with your ass slightly engaged (not too hard). should fix it.
 
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CyprusGD said:
Gotchu + How come when my posture is more relaxed and my head/shoulders are more forward it looks like there’s no apt (the very top picture)?
Click to expand...
mark me solution lil nigga + u have apt in top photo
 
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CyprusGD said:
Gotchu + How come when my posture is more relaxed and my head/shoulders are more forward it looks like there’s no apt (the very top picture)?
Click to expand...
because your shifting all the load to your upper back lemme explain how this works

your core holds your spine straight right?

if you have APT ur lower back eats all the load, u 100% get lower back pain when u walk a lot and feel a sore core (talking like 30k steps)

when u relax the center of gravity is a bit fucked so your upper back takes all the load, its really bad do not do this or it will cause a fuck ton more problems, try to stand and sit in a way like someone is pulling a string up ur skull.
 
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actually you might be pretty strong on the deadlifts due to how much compensation your lower back is doing.
 
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notlarpingscott said:
mark me solution lil nigga + u have apt in top photo
Click to expand...
Damn so even the top photo shows apt, thanks. This is good to know.
fucknatty said:
u 100% get lower back pain when u walk a lot and feel a sore core (talking like 30k steps)
Click to expand...
I’m not sure if this is true for me, I’ll do a very long walk in the future and see if it hurts the areas u said.
fucknatty said:
when u relax the center of gravity is a bit fucked so your upper back takes all the load, its really bad do not do this or it will cause a fuck ton more problems, try to stand and sit in a way like someone is pulling a string up ur skull.
Click to expand...
I also have flat feet so maybe it contributed to the apt. This is my plan to fix my postural issues so far, lemme know:

-APT: hip flexor stretch 30-60secs, glute bridges 2-3 sets 15-30 reps, planks 2-3 sets 30-60 secs

-Flat Feet: Calf raises 2-3 sets 15-30 reps, Big toe raises 2-3 sets 15-30 reps, Arch lift 30 secs

-tadasana stretch
 
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CyprusGD said:
Damn so even the top photo shows apt, thanks. This is good to know.

I’m not sure if this is true for me, I’ll do a very long walk in the future and see if it hurts the areas u said.

I also have flat feet so maybe it contributed to the apt. This is my plan to fix my postural issues so far, lemme know:

-APT: hip flexor stretch 30-60secs, glute bridges 2-3 sets 15-30 reps, planks 2-3 sets 30-60 secs

-Flat Feet: Calf raises 2-3 sets 15-30 reps, Big toe raises 2-3 sets 15-30 reps, Arch lift 30 secs

-tadasana stretch
Click to expand...
skip the flat feet thing it cant be fixed except for surgery, im flat foot and my shit has adapted to the point where 20k steps daily isnt an issue.

other than that the plan is pretty sound.
 
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fucknatty said:
skip the flat feet thing it cant be fixed except for surgery, im flat foot and my shit has adapted to the point where 20k steps daily isnt an issue.

other than that the plan is pretty sound.
Click to expand...
Many people fix there flat feet with exercises tho, like so many. If you have rigid flat feet then you need surgery, if your flat feet are flexible (like mine, which you can test btw by taking the load off your foot and seeing if there’s an arch), they can be fixed with exercises
 
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CyprusGD said:
Many people fix there flat feet with exercises tho, like so many. If you have rigid flat feet then you need surgery, if your flat feet are flexible (like mine, which you can test btw by taking the load off your foot and seeing if there’s an arch), they can be fixed with exercises
Click to expand...
ah so yours isnt structural, lucky bastard. then do the exercises.
 
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fucknatty said:
ah so yours isnt structural, lucky bastard. then do the exercises.
Click to expand...
So it’s very true. If the arch is visible when the load is off that means it’s flexible. Good to know

Flat feet + anterior pelvic tilt (which ur 100% sure I have)

This is good because if I fix both of these I can get 1-3 inches of hidden height depending on the severity. And I’m already 6’0 when I stand up shoulders and head back. Soooo idk
 
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yeah i dont know why ur skeptical, clear signs of pelvic tilt.
 
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fucknatty said:
yeah i dont know why ur skeptical, clear signs of pelvic tilt.
Click to expand...
I was only skeptical because as I said when I relax my posture my anterior pelvic tilt appears to almost go away, or reduce a bit
 
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fucknatty said:
yeah i dont know why ur skeptical, clear signs of pelvic tilt.
Click to expand...
Can you prove/refute this?:

looksmax.org

Height growth post-puberty possible? (Shortcels GTFIH)

Height Growth as an Adult? Once your growth plates are closed, most people think it's over unless you get LL Surgery. I may have found a way to elongate the bones, without endochondral ossification (growth plate growth). Now we know banded sleeping works for spinal decompression and gives 1-2...
looksmax.org looksmax.org
 
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CyprusGD said:
Can you prove/refute this?:

looksmax.org

Height growth post-puberty possible? (Shortcels GTFIH)

Height Growth as an Adult? Once your growth plates are closed, most people think it's over unless you get LL Surgery. I may have found a way to elongate the bones, without endochondral ossification (growth plate growth). Now we know banded sleeping works for spinal decompression and gives 1-2...
looksmax.org looksmax.org
Click to expand...
i don't have enough knowledge to comment about this
 
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if your saying this bc you saw my comment about how i grew from 16 to 17, our family genetics is pretty weird. cousin went from 174 cm to a whopping 184 cm from 15 to 17
 
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rope until your pelvic is fixed by gravity
 
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fucknatty said:
actually you might be pretty strong on the deadlifts due to how much compensation your lower back is doing.
Click to expand...
Yea I hit 200kilo deadlift natty 4th time ever purely because of how bad my apt was
 
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CyprusGD said:
Really? I thought it was best to fix APT and flat foot first so I don’t reinforce bad posture, since certain exercises can make it worse
Click to expand...
nah bro dont quit the gym, thats more for when u have rounded shoulders and even then u just stop doing push exercises
 
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